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For Women

For the doctor the whole arc runs through.

You're the stabilizing force. The emotional regulator. The continuity holder. The one who keeps the clinic and the household running while everyone else gets to perform. Optimal metabolic health, strength, and clarity — built specifically for the load you carry.

For Women
The Practice

This door exists because women doctors got better on their own — and their lives didn't change with them. The work didn't end at the workout. So we built it to go further.

Six Programs, One Practice

Six ways in. One method.

Whether you want coaching in your pocket tonight, a person in your corner, or you're ready to go all the way — there's a door sized for where you are right now. The same method runs underneath each one.

Start Here · Anytime

On Call For You

Private 1:1 coaching, day or night · 30 days of use with no billing

Private, anonymous 1:1 coaching that feels like a session with Dr. Ali, at any time that works for your schedule. Built on ten years of evidence based physician coaching. Nothing you type is stored with your name, and you can leave as quietly as you came. This is 30 days of use with no billing, for MD/DOs. Enrollment for the program ends on August 30th.

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The Drill · 12 Days

The Lifeboat Drill

Live strength drill · 12 days · $97

A 12-day strength drill led live by Dr. Ali, three mornings a week — a tiny, repeatable strength minimum that beats the elaborate plan you never finish. No application, and four extra weeks are built in to catch up.

Anytime · One-on-One

Private Coaching

Month to month · Two 30-min sessions · $650/mo

For the seasons when you want a person in your corner — without a year-long commitment. Two 30-minute sessions a month with an expert physician coach matched to you, who knows your history: strength, nutrition, hormones, stress, career transitions, business, whatever's live that month. Start and stop whenever your life says so.

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The Flagship · Live It

Transform®

Year-long live coaching · $997/mo · Next enrollment TBA

The flagship coaching year. DistressRx™ applied at depth — eight weeks on, four weeks of integration, four cycles, four lead coaches. For physicians, attorneys, executives, and founders done with quick fixes and ready for the work underneath the work.

The Mastermind · Lead From It

Impact

12-month mastermind · By application

For the woman physician who has done the work and is ready to lead from it. A small, intentionally held container — twice-monthly intimate calls, a custom workbook, two optional in-person retreats, and the sisterhood of women who refuse to abandon themselves in order to succeed.

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In Person · The Reset

Retreats

Multi-day immersions & one-day resets

The fastest way to move from understanding into embodiment. A flagship three-day immersion in the Berkshires (CME for physicians), plus shorter local Women's Reset days throughout the year. Limited spots — built around regulation, not escape.

The Core Arc

Which door is yours?

Three depths of commitment. Three levels of support. One method underneath it all.

The Drill

The Lifeboat Drill

Investment
$97, one payment
Time
12 days
Format
Led live by Dr. Ali
Depth
One strength minimum

A 12-day strength drill led live by Dr. Ali, three mornings a week — a tiny, repeatable strength minimum that beats the elaborate plan you never finish. No application, and a full refund within the first 7 days.

Explore the Lifeboat Drill
The Mastermind

Impact

Investment
By application
Time
12 months
Format
Small-group mastermind
Depth
Identity-level

For the woman physician who has done the work and is ready to lead from it. Twice-monthly intimate calls, a custom workbook, two optional in-person retreats, and the sisterhood of women who refuse to abandon themselves in order to succeed.

Explore Impact
The Flagship

Transform®

Investment
$997 / mo
Time
1 year
Format
Live coaching
Depth
Your whole life

A full year of live coaching: four cycles of eight weeks on + four weeks of integration, four lead coaches, small pods, weekly live calls, CME eligible for physicians. For doctors done with quick fixes and ready for the work underneath the work.

Explore Transform
Not Sure Where To Start?

Know your pattern first.

Before any program, your body is already telling you something. The DistressRx™ quiz reveals your dominant stress type in about three minutes — so you can stop fighting yourself and start working with the pattern you actually have.

Assertive
Isolation
Control
Validation
Impulsivity
Catastrophizing
Take the DistressRx™ Quiz →~3 minutes · Free · No email required to start
The Principle
The most regulated person in the room holds the burden. The most dysregulated person in the room controls the energy.

In most doctors' lives, she is the regulated one. Every program here exists to redistribute that load — so it isn't only hers to hold.

DistressRx™ · The Practice
Real Transformations

The work, in their words.

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Wow! Just wow! You have assembled an amazing community that made even the most introverted introvert feel welcome. Thank you for the strength, the confidence, the authority, and the safe space to claim and care for our inner self for the sake of our future Selves. Your ability to sense, inquire, and respond to the needs of this group is pivotal to Transform and truly makes it unlike any other experience.
Dr. Marian MitchellTransform Graduate
"
As a family we learned that our stress response was creating massive disconnection. Now with the same language we are able to communicate and connect — which is exactly what Dr. Ali teaches. The positive comments Ali makes during coaching get remembered by my entire family — we call them the Dr. Ali-Builders.
CRTransform
Questions

Before you choose.

Most doctors start with the DistressRx™ Quiz to learn their stress type. If you want support tonight, On Call For You is private 1:1 coaching, 30 days of use with no billing for MD/DOs, and enrollment ends on August 30th. The Lifeboat Drill ($97) is the 12-day strength drill where you feel the method work on you. If you want a person in your corner, Private Coaching pairs you with a matched coach for two 30-minute sessions a month. And if you're ready for full live coaching, Transform is the deeper step.
Everything here was built on ten years of coaching physicians, and On Call For You is made for doctors. The Lifeboat Drill, Private Coaching, Transform, and Impact are also open to attorneys, executives, founders, and anyone carrying the kind of load this work was built for. The retreats are open to all women too, and physicians additionally get CME credit.
Yes — they're designed to layer. The Lifeboat Drill is short and self-contained, so it can run alongside anything. Private Coaching can run alongside Transform or Impact when you want personal eyes on your week. Retreats are stand-alone events that complement any program you're already in.
DistressRx™ is the framework built to help doctors recognize, name, and regulate the six dominant stress patterns — Assertive, Isolation, Control, Validation, Impulsivity, and Catastrophizing. It's the spine of every offer in this door.
These programs were designed with hormonal life-stage shifts central, not peripheral. As a triple board certified physician in obesity medicine, Dr. Ali built the strength, nutrition, and stress protocols specifically to support women through perimenopause and beyond — when most generic programs stop working.
On Call For You fits in the minutes you already have, day or night. The Lifeboat Drill is three short live strength sessions a week for 12 days. Private Coaching is two 30-minute calls a month. Transform adds two live calls per month. Impact adds two two-hour calls per month. Retreats are weekends or single days. Everything is built around the reality that you have a full life — not in addition to it.

You've held everything for everyone. This is for you.

Start where you are. The ladder moves at your pace, not anyone else's.

Find Your Starting Point →
The Insider Letter

Hear it first.

Cohort openings. Retreat dates. New programs. The Berkshires Retreat sells out by mid-summer — newsletter subscribers hear when registration opens, before it goes public.

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Dr. Ali

Ask Ali

A small team of real humans. Ask anything.

Ask Ali offers direction, not medical advice.