For Women — Dr. Ali Novitsky
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For Women

For the woman the whole arc runs through.

You're the stabilizing force. The emotional regulator. The continuity holder. The one who keeps the system running while everyone else gets to perform. Optimal metabolic health, strength, and clarity — built specifically for the load you carry.

See The Four Programs →
The Practice

This door exists because women got better on their own — and their lives didn't change with them. The work didn't end at the workout. So we built it to go further.

Four Programs, One Practice

Four ways in. One method.

Whether you're meeting this work for the first time or ready to go all the way — there's a door sized for where you are right now. Each one teaches DistressRx™ at a different depth.

Stage One · Learn

Metabolism, Muscles & Mindset

Self-paced · 52 weeks · $365

Your first year of DistressRx™ training — delivered through strength, nutrition, and mindset. Three workouts a week, real food, named stress tools, and a guided yoga and meditation rhythm. The foundation everything else is built on.

Explore MMM →
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Stage Two · Live It

Transform®

Year-long live coaching · For high-achieving women

The flagship coaching year. DistressRx™ applied at depth — eight weeks on, four weeks of integration, four cycles, four lead coaches. For physicians, attorneys, executives, and founders done with quick fixes and ready for the work underneath the work.

Explore Transform →
Stage Three · Lead From It

Impact

12-month mastermind · By application

For the woman who has done the work and is ready to lead from it. A small, intentionally held container — twice-monthly intimate calls, a custom workbook, two optional in-person retreats, and the sisterhood of women who refuse to abandon themselves in order to succeed.

Explore Impact →
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In Person · The Reset

Retreats

Multi-day immersions & one-day resets

The fastest way to move from understanding into embodiment. A flagship three-day immersion in the Berkshires (CME for physicians), plus shorter local Women's Reset days throughout the year. Limited spots — built around regulation, not escape.

See Upcoming Retreats →
Not Sure Where To Start?

Know your pattern first.

Before any program, your body is already telling you something. The DistressRx™ quiz reveals your dominant stress type in about three minutes — so you can stop fighting yourself and start working with the pattern you actually have.

Assertive
Isolation
Control
Validation
Impulsivity
Catastrophizing
~3 minutes · Free · No email required to start
The Principle
The most regulated person in the room holds the burden. The most dysregulated person in the room controls the energy.

In most women's lives, she is the regulated one. Every program here exists to redistribute that load — so it isn't only hers to hold.

DistressRx™ · The Practice
Real Transformations

The work, in their words.

"
Wow! Just wow! You have assembled an amazing community that made even the most introverted introvert feel welcome. Thank you for the strength, the confidence, the authority, and the safe space to claim and care for our inner self for the sake of our future Selves. Your ability to sense, inquire, and respond to the needs of this group is pivotal to Transform and truly makes it unlike any other experience.
Dr. Marian Mitchell Transform Graduate
"
[PLACEHOLDER — Add a second women's testimonial here. Ideal: someone who's done MMM or experienced multiple offers in the ladder. The "I finally understood this wasn't about willpower" angle works best.]
[Client Name] [Offer · Brief Context]
Questions

Before you choose.

Most women start with the DistressRx™ Quiz to learn their stress type, then enroll in Metabolism, Muscles & Mindset (MMM) for the foundational year. MMM is the entry point — it teaches the DistressRx™ framework through movement, food, and mindset over 52 weeks. If you're past that stage and want live coaching, Transform is the next step up.
No. MMM, Transform, and Impact are open to all high-achieving women — physicians, attorneys, executives, founders, and anyone carrying the kind of load this work was built for. The retreats are open to all women too; physicians additionally get CME credit. Only the CME piece is physician-specific.
Yes — they're designed to layer. MMM is self-paced, so it can run alongside Transform or Impact (in fact, Transform includes Impact-style coaching applied to DistressRx™). Retreats are stand-alone events that complement any program you're already in.
DistressRx™ is the framework I built to help women recognize, name, and regulate the six dominant stress patterns — Assertive, Isolation, Control, Validation, Impulsivity, and Catastrophizing. It's the spine of every offer in this door. You can read the full framework on the Methodology page.
These programs were designed with hormonal life-stage shifts central, not peripheral. As a triple board certified physician in obesity medicine, I built the strength, nutrition, and stress protocols specifically to support women through perimenopause and beyond — when most generic programs stop working.
MMM is three short workouts a week (10, 20, or 30 minutes each) plus optional yoga and meditation. Transform adds two live calls per month. Impact adds two two-hour calls per month. Retreats are weekends or single days. Everything is built around the reality that you have a full life — not in addition to it.

You've held everything for everyone. This is for you.

Start where you are. The ladder moves at your pace, not anyone else's.

Find Your Starting Point →