The First Session — Dr. Ali Novitsky, MD
After The First Move · A 1:1 with Dr. Bridget Godwin

You did the moves. Now let an expert coach see where you actually landed.

Thirty minutes, one to one, with Dr. Bridget Godwin — a FIT Collective coach, and a physician. She reads your First Move work before you meet, then maps your next step and matches you to the coach who fits it.

What this is

Your first real session — one to one with an expert FIT Collective coach who reads your actual work and meets you where you are. You leave matched and mapped.

$197
Thirty minutes · 1:1 with an expert coach · book directly
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No pressure to continue. The session stands on its own.

Wherever you landed

However the five days went — that's the information.

Maybe you moved through all five. Maybe you stalled on day two and the workbook is still half-empty. Either one tells you something true about where you are right now — and neither is something you have to fix before you're allowed help.

If finishing was hard, that isn't you failing the program. That's exactly the moment to sit down with someone who can see what's actually going on. You don't have to white-knuckle your way to the end to earn a real conversation.

How it works

Three steps, and you're seen.

1

Book and send your work

Reserve your thirty minutes and upload your First Move workbook — however far you got. It takes a couple of minutes, and it's how Dr. Godwin walks in already knowing you.

2

She reads it, then you meet

Dr. Godwin reviews where you actually are before you sit down — so the session goes straight to what's real, not an intake form you fill out while the clock runs.

3

You leave matched and mapped

She pairs you with the coach whose strengths fit what she saw, and together you map your first coaching session. The map is yours to keep — and your coach picks it up from there.

Exactly what you'll get

Thirty minutes, mapped to exactly where you are.

Before you meet

Your coach reads your work first

Dr. Godwin reviews your completed First Move workbook ahead of time. She walks in already knowing your dominant stress type and the place you got stuck — so none of your thirty minutes is spent catching her up.

In the session

She reflects back what she saw

Your stress type, the moment you stalled, and what's actually underneath it. You name what you want this next stretch to do for you. Together you map the first thing your coaching will work on — drawn from your own work, not a template.

Your coach match

Chosen by the expert coach who just met you

Not an intake form. Not an algorithm. The person who just spent thirty minutes seeing you decides which coach fits what she saw — and hands them the map.

What you leave with

A written map, your coach, and a clear next move

A written map of your first coaching session, the coach matched to you, and one clear next step. Whatever you decide after, you walk away with more than you came in with. And your coach picks up the map where you left it — you never start over or re-explain yourself.

And then

Month to month, with your coach.

The map isn't a one-time plan you file away. It's the spine your coaching walks. From there it's two 30-minute sessions a month with the coach Dr. Godwin matched you to — someone who remembers where you left off. Structured enough to get you somewhere, adaptive enough to meet the week you're actually having.

  • Strength and training for the body and schedule you actually have
  • Nutrition and fueling — including GLP-1 support and protecting muscle
  • Hormones, perimenopause, and the changes nobody prepped you for
  • Sleep and recovery — the part everything else depends on
  • Stress and nervous-system regulation, the wiring under the habits
  • The decision in front of you this week, talked through with someone who knows your history

$500 a month, month to month. Pause when life gets loud, pick it back up when it doesn't. No contract.

This session doesn't obligate you to any of it. It maps your path. Whether you walk it is yours to decide.

[ photo: Dr. Bridget Godwin — add headshot URL in .guide-photo ]
Who you'll sit with

Dr. Bridget Godwin

Dr. Bridget Godwin is one of our expert FIT Collective® coaches — and a physician. [FILL: board certifications, her role on the team, and the one-line reason she's the one who reads your work and makes your match.]

She's the reason this step isn't an intake form or an algorithm. An expert coach reads where you actually are, meets you for half an hour, and decides — from what she sees, not from a dropdown — which coach belongs with you and what you start on. That's the whole difference between being processed and being seen.

Questions

The honest answers.

This session is with Dr. Bridget Godwin, one of our expert FIT Collective coaches — and a physician herself. Working one to one directly with Dr. Novitsky is a separate, limited offering — reach out if you'd like details on that.
No. It's a paid thirty-minute session — an expert coach reading your work and mapping your next step. If that next step is ongoing coaching, she'll tell you plainly what it would cover and why. There's no pitch, and nothing you have to decide in the room. You leave with a map either way.
No. Send your workbook however far you got. Where you stalled is part of what Dr. Godwin reads — sometimes it's the most useful part.
Then you leave with a clear map and a next move, and you decide in your own time. The session stands on its own — it's worth the thirty minutes whether or not anything comes after it.
Reserve your session below. Right after, you'll pick your thirty minutes and upload your First Move workbook in one step, so Dr. Godwin has it before you meet.
$197 for the thirty-minute session with Dr. Godwin, including her reading your work beforehand and the written map you keep.
Book it

The First Session

What you're booking

  • Thirty minutes, one to one, with Dr. Bridget Godwin — an expert FIT Collective coach, and a physician.
  • She reads your First Move work first — so the session goes straight to what's real.
  • Your coach match — chosen by the expert coach who just met you.
  • A written map of your first coaching session — drawn from your own work, yours to keep.
$197
Right after checkout, you'll schedule your session and upload your workbook in one step.
Book your session →
Your next step

Let an expert coach see where you actually are.

Thirty minutes, one to one, with Dr. Bridget Godwin. She reads your work, maps your path, and matches you to your coach. You leave with more than you came in with — whatever you decide after.

Book your session — $197 →