Hi Friends,
I just returned from the Women Physician Wellness Conference, and I’m still buzzing with gratitude and inspiration. It was an incredible experience — meeting so many amazing women, exchanging ideas, and sharing my newest work, DistressRx™.
This work is truly changing the way we have conversations. It’s helping us uncover the real roots of emotional friction and find solutions to relationship challenges that once felt impossible to resolve.
During our role play exercise, we explored how the six Distress Types interact when they’re both dysregulated and regulated — and it was powerful to witness how understanding these dynamics can instantly shift communication and connection.
I’m so excited about what’s unfolding next, and I’d love for you to experience this work for yourself.
Once you learn your type, head over to our podcast where we’re diving into each stress type and how to bring yourself back into regulation.
And for those of you curious about the research behind this framework, you can view our published abstract here:
I’m thrilled to keep expanding this work — and the conversations it inspires.
Wishing you an amazing week ahead.
Talk soon.
xo,
Ali