Six years of essays, all in one place.
346 posts on metabolism, muscle, stress, mindset, and real life — from Dr. Ali Novitsky. Search anything, or browse by topic.
The Beach Club at 46
A low score for fun sent me all-in at a beach club. Here’s what it taught me about all-or-nothing thinking, emotional regulation, and taking one small step.
Read · 2 minPhysician Certification vs Life-Coach Certification: A Scope and Credential Guide
A neutral MD/DO guide to physician-specific professional certification, general life-coach credentials, health coaching credentials, licensure, and scope.
Read · 4 minPhysician Behavior-Change Training: What to Look for Beyond Advice
Behavior-change training for physicians should build observable communication and implementation skills, not just add more patient advice. Here is an evidence-aware evaluation guide.
Read · 4 minCME vs Professional Certification for Physicians: What Each Credential Means
CME credit and professional certification can come from the same learning experience, but they document different things. Here is how MDs and DOs should read each claim.
Read · 4 minHow to Evaluate a Physician Coaching Certification: An MD/DO Checklist
A practical checklist for MDs and DOs comparing physician coaching certifications, including scope, assessment, faculty, evidence, CME, and credential language.
Read · 4 min
The Thing 442 of Us Finally Admitted
603 physicians got access to an anonymous coaching line. In three weeks, 442 used it — 73 percent — and nearly half of sessions happened between 6pm and 8am.
Read · 2 min
Stop Letting Influencers Explain Your Health
The health advice reaching patients is made by people with production skills and no clinical accountability. Here's the free workspace I built to help physicians publish accredited CME instead.
Read · 4 min
Women Physicians Die Sooner. Hospitals Still Won’t Act.
In nearly every occupation in America, women live longer than men. Medicine is the exception. The mortality data is peer-reviewed and citable — and 49 of 50 hospitals I approached still declined to act.
Read · 9 min
It Got Real Quiet In Those Mountains…
We drove up into the mountains and just stayed there. Bad reception. No real plan. And underneath the quiet, something showed up that I was not expecting: me.
Read · 2 min
A Present. Push Play With Me Right Now.
Day 1 of the Lifeboat Drill is now free. Zero equipment. Zero motivation required. You do not have to swim to me — I am going to scoop you out of the water.
Read · 1 min
Come To Sea With Me In 2027
In 2027, we are taking our work together to sea. Two sailings, one in the Bahamas and one in Alaska — CME for the clinicians, families welcome, and I would love for you to be on board.
Read · 1 min
Something I Never Thought Could Happen, Did
In 2016, I wanted to build an app. The quotes came back around 150 thousand dollars, so I shelved it. This week, in about 72 hours, I built it myself.
Read · 3 min
What Got Loud The Moment It Got Quiet
Silence doesn't make the noise. It lets you hear it. The thought that floods in the second it goes quiet is the one you've been working hardest to drown out.
Read · 2 min
This Is The Trip We Did As Kids
This trip to Bermuda was a special one. It's the same trip my family did when we were kids, and being back brought me right to the center of myself.
Read · 2 min
I Found The Room
I was eleven the first time my family went on a cruise. Those cruises became the bookends of my childhood — the thing the whole year pointed toward, and the thing remembered the whole year after.
Read · 2 min
The Night I Almost Couldn't Drive Home
I had just finished a shift in the NICU. I was sitting in my car in the hospital parking lot with the engine off, hands on the wheel, trying to remember the last full breath I'd taken.
Read · 2 min
"I think I might be depressed." / "Me too."
If your current work has felt like it doesn't always carry into the rest of your life — calmer mornings until 6 PM, then everything unravels — this is part of why.
Read · 1 min
My Struggles Built My Impact
We’re spending time curating content that is engaging, practical, and truly useful — for both kids and families.
Read · 1 min
Your Comeback Belief
The journey is the gift. The destination is simply a plateau… until you begin again.
Read · 1 min
What It Feels Like….To Embrace Your Feminine Energy
There’s a moment—quiet, almost imperceptible—when you realize you’ve been living in a constant state of doing. Producing. Achieving. Optimizing. Holding it all together. And for a long time, that…
Read · 2 min
The IMPACT Weekend Retreat: Where Real Life Became the Curriculum
I designed this retreat to be intentionally unconventional. Not perfectly structured. Not perfectly predictable. Not perfectly comfortable. Because that’s not where growth happens. This weekend…
Read · 4 min
My Mom’s Longevity Tips at Age 82
What is one small habit you can lean into, starting today, that supports the life you want to be living decades from now?
Read · 1 min
Being in the Presence of Greatness Changes You
Our greatest impact comes when we uphold our values and stay committed to the mission — especially when no one is watching.
Read · 1 min
Gratitude, Alignment, & Big Energy
This season isn’t about hustle — it’s about resonance. Choosing experiences, relationships, and work that feel deeply aligned with who we are becoming.
Read · 1 min
When Growth Changes What You See
Sending you so much love as you embrace what you’re noticing, discover what’s changing, and honor who you are and what you need in this season.
Read · 1 min
Learning to Love Without Holding Back
It’s astonishing how quickly love can arrive and completely rearrange your inner world.
Read · 1 min
Ali’s Easy Guide to Getting Your Offer Out There (Without an Expensive Website Designer)
Big mindset first: You will change your site MANY times. That is normal. Your goal right now is clarity + momentum , not perfection. You only need: A URL A way to get paid A place to host ONE…
Read · 3 min
We get to See Others… Not Fix Them
Medicine taught me science, physiology, and frameworks for change. It helped me explain why things were happening. But it didn’t remove the ache.
Read · 2 min
Trying to Start an LLC… and Being Told You Might Need a “Professional Entity”? Here’s What That Actually Means
If you’ve ever tried to start a business as a licensed professional—physician, therapist, dietitian, attorney, CPA—you may have experienced a moment like this: You finally decide to make it…
Read · 5 min
The Real Risk of a Physician Shortage—and Why Fixing the Pipeline Isn’t Enough
The physician shortage is often discussed in abstract terms: workforce numbers, training capacity, retirement curves, and projected deficits. But the real risk of a physician shortage is not…
Read · 8 min
More Than Human: Who Cares for the Afterlife of High Performers?
We train them to be more than human. From the moment a gifted athlete signs their first scholarship, or a brilliant student commits to pre-med, the message is clear: push harder, suppress…
Read · 6 min
How to Set Up a Simple Business (and What Actually Happens After Your First Sale)
It’s been incredible working with other physicians this week and watching something powerful unfold in real time. I’ve seen ideas turn into action, hesitation turn into confidence, and more than a…
Read · 7 min
I’ve Never Pretended to Know It All
In medicine especially, we’re trained to know . To be composed. To carry authority without showing the cracks. Vulnerability can feel risky — sometimes even unsafe.
Read · 1 min
Following the Clues: Passion, Resilience, and the Medicine We’re Being Asked to Build
Eight years ago, I started a business with a simple intention: to help women doctors take better care of their health. At the time, I thought I was building a program. What I was actually building…
Read · 6 min
The FIT Collective 2026 Guide
We’re coming in hot in 2026 with one goal: to create massive, sustainable impact in health, medicine, and longevity.
Read · 1 min
Your FIT Collective Holiday Update
As we come down the home stretch of 2025, I’m feeling deeply inspired — and clearer than ever about the impact I want to create with you this year.
Read · 2 min
Dr. Jacqueline R. Carrasco: Elevating the Art and Science of Oculoplastic Surgery
In the world of ophthalmology—where precision, artistry, and lifesaving intervention converge—few clinicians embody the field’s full promise the way Jacqueline R. Carrasco, M.D., F.A.C.S. does.…
Read · 5 min
Dr. Ashley Sandeen: On Honoring the Layers of Her Work and Purpose
Ashley Sandeen, DO, FAAP Associate Professor of Pediatrics | Pediatric Intensivist Associate Program Director, Pediatric Residency Founder, Kosha Coaching for Physicians There is a moment familiar…
Read · 4 min
Dr. Shauna Michelle VanDoren on Awakening Health: The Evolving Journey
In the world of pediatrics, certain clinicians carry a rare blend of depth, compassion, curiosity, and adaptability—qualities that allow them to move seamlessly across specialties while keeping…
Read · 5 min
Dr. Dalal Taha: Advancing Neonatal Medicine Through Innovation, Compassion, and Scientific Leadership
In the high-acuity world of neonatal medicine—where the smallest patients face the greatest challenges—few physicians embody dedication, innovation, and quiet strength as profoundly as Dalal Taha,…
Read · 5 min
Choosing Aliveness: A Year of Medicine, Mindfulness, and Red — The Story of Dr. Bridget Godwin
If you met Dr. Bridget Godwin today—pediatric gastroenterologist, researcher, life coach, writer, and mother of three—you might never guess that her earliest dream was to become an actress. Years…
Read · 5 min
24 Days. $12,000 in Gifts. Are You In?
We’re celebrating the season with over $12,000 in gifts — including retreats, programs, and the hottest wellness items of 2025–2026.
Read · 1 min
Dr. Jessica Rivera: A Veterinary Neurologist Helping Animals—and Communities—Across the U.S.
When it comes to veterinary neurology, few professionals bring the depth of experience, global perspective, and heartfelt dedication that Dr. Jessica Rivera offers. As a Diplomate of Neurology and…
Read · 4 min
Living Fully in the Present: The Mindful Medicine of Dr. Ellen Cooke
In a time when healthcare is rapidly evolving, few physicians embody the true spirit of whole-person healing like Ellen Cooke, MD . A board-certified radiation oncologist in Wichita, Kansas, Dr.…
Read · 4 min
Dr. Sara Ayers: A Pediatrician, Mother, and Mindset Mentor Helping Women Thrive
In a world where women physicians often carry the invisible weight of caregiving, leadership, emotional labor, and perfectionism, voices like Dr. Sara Ayers are essential. A dedicated pediatrician…
Read · 5 min
Dr. Diana Pallin: Transforming Lives Through Modern Obesity Medicine and Metabolic Health
In today’s world—where chronic disease, metabolic dysfunction, and weight-related illnesses are on the rise—the need for compassionate, evidence-based obesity care has never been greater. Dr.…
Read · 4 min
Dr. Brooke Buckley: Transforming Healthcare Leadership With Purpose, Courage, and Compassion
In a rapidly evolving healthcare landscape, few leaders embody both the clinical expertise and human-centered leadership required to reshape organizational culture. Brooke M. Buckley, MD, FACS…
Read · 5 min
Dr. Candace Good: A Psychiatrist Redefining Mental Wellness Through Mindfulness, Community, and Compassion
In today’s rapidly evolving healthcare environment, the emotional well-being of physicians and high-performing professionals has never been more important. Burnout, chronic stress, and compassion…
Read · 4 min
Finding Courage, Clarity, and Community: The Story Behind Dr. Erica Howe’s Mission to Transform Women’s Wellness
Dr. Erica Howe is a nationally recognized physician, educator, and founder of the Women Physicians Wellness and Women Professionals Wellness Conferences, dedicated to empowering women to thrive…
Read · 4 min
Why I Create Safe Spaces for Women Doctors: The Story of Dr. Luisa and the Power of Celebrating Authenticity
The best part of my work will always be elevating women doctors who deserve to be celebrated—not criticized. Every single day, I witness the courage, brilliance, and dedication of women in…
Read · 5 min
Two Incredible Free Offerings — Just for Being Here
As we move into this season of reflection, celebration, I wanted to give you two amazing free offerings — no matter who you are, or what you do.
Read · 1 min
If Strength Training Came in a Pill, Everyone Would Take It…
Each of the nearly 500 unique workouts features me training right alongside participants, while also coaching a mindset topic in real time.
Read · 3 min
Perimenopause & Weight Gain: Why It Happens and How to Reverse It With Strength Training, Protein, and Hormone Support
Perimenopause brings a series of physical and emotional changes that can feel confusing, frustrating, and sometimes overwhelming. Yet this transitional phase is also a powerful window of…
Read · 7 min
Don’t Drop the Cookie — Drop the Cortisol
Three live sessions designed to help you move through the season with humor, grace, and evidence-based stress relief.
Read · 1 min
6 Subtle Signs of Stress Overload Every Woman Doctor Should Know
Discover 6 subtle signs of stress overload in women physicians — from lost motivation to quiet exhaustion — and learn how to listen before burnout begins.
Read · 6 min
CME Coaching for Women Physicians: Finding a Common Language for Stress with DistressRX®
Discover how DistressRX® gives women physicians a common language for stress, regulation, and connection through CME coaching that transforms careers and lives.
Read · 6 min
6 Subtle Signs Your Nervous System is in Distress
When you understand your stress pattern, you stop fighting yourself — and can start retraining your nervous system with tools that will work specifically for your stress response.
Read · 1 min
New Conversations, New Solutions — Introducing DistressRx™
I just returned from the Women Physician Wellness Conference , and I’m still buzzing with gratitude and inspiration. It was an incredible experience — meeting so many amazing women, exchanging…
Read · 1 min
What If Stress Wasn’t The Problem — But The Key?
Our DistressRx™ Method has become the backbone of our signature program, Transform® , and it’s more powerful than ever.
Read · 1 min
Do as I say… and now as I’m finally starting to do
So today, I’m taking my own advice: I’m celebrating this win. And I hope you’ll take a moment to celebrate yours, too.
Read · 1 min
Your Body is Smarter Than You Think
So often, we rely only on our head to make decisions. But when you are in a regulated emotional state , your body can actually guide you in powerful ways.
Read · 1 min
Why I Never Got the Presidential Fitness Award
Here’s the truth: I didn’t get stronger by working longer. I got stronger by working smarter.
Read · 1 min
What a Beta Fish Taught Me About Stress
Every day presents both big and small stressors. We need to honor them all , understand what triggers us, and become aware of how we respond.
Read · 2 min
The Shift I Didn’t Expect
If you find yourself in that strange, heavy, unexplainable space — stay curious. Stay present.
Read · 1 min
The Magic of Sintra
This week I had the joy of exploring Sintra — a place that truly feels like stepping into a fairy tale.
Read · 1 min
From the Cliffs of Lagos to You
So here’s a gentle nudge for you: it’s okay not to do more or be more. You are already perfect, exactly as you are. Right now. In this moment.
Read · 1 min
Finding Your Inflection Point
Allow yourself the peace of knowing this moment is available for you — without worry, fear, or overwhelm.
Read · 1 min
Gratitude, Portugal, and Our Sweet Lilly
Just before we were scheduled to leave for Portugal, life threw us an unexpected curveball.
Read · 2 min
Redefining Stress, One Subtype at a Time
We believe that understanding your stress subtype and learning to regulate from within can change everything: your body, your brain, your relationships, your work.
Read · 2 min
Emotional Regulation: The Missing Prescription That Could Save Women Doctors
Women doctors face rising burnout, weight gain, poor mental health, and perimenopause symptoms — and it’s not just about stress. Learn how emotional regulation can be the missing prescription for…
Read · 3 min
Ultra Responders to GLP-1 Agonists: Who They Are and What You Should Know
Some individuals experience dramatic results with GLP-1 medications like Ozempic or Mounjaro—losing weight rapidly, suppressing appetite, and improving labs within weeks. Learn who these “ultra…
Read · 3 min
The Clinical Value of Stool and Hair Mineral Testing in Nutrition Management
Discover how stool and hair mineral testing provide powerful insights into gut health, micronutrient status, and toxin exposure. Learn how physicians can use this data to personalize nutrition…
Read · 2 min
Why Doctors Need Real Nutrition Guidelines—Not Just “Eat Less, Move More”
Medical providers need more than generic advice to guide patients in sustainable health. Discover where to get evidence-based nutrition training for doctors , earn up to 48 CME credits , and learn…
Read · 2 min
Redefining the Doctor-Patient Relationship — And Why It Matters Now
The landscape of medicine is shifting — and with it, the expectations, roles, and relationships at its core.
Read · 2 min
Redefining the Doctor-Patient Relationship in the New Era of Medicine
In today’s evolving healthcare landscape, doctors are redefining what it means to heal. As a board-certified physician turned coach, I’m often asked: “Are you still practicing medicine?” The…
Read · 5 min
Cougar Puberty and the Physician Power Surge: Midlife Transformation for Women Doctors
Feeling overwhelmed, exhausted, or hormonally off in your 40s or 50s? You’re not alone—and you’re not broken. Inside Transform® , women physicians are embracing “Cougar Puberty,” the midlife…
Read · 3 min
Understanding Stress Through Six Distress Subtypes: A Guide for Physicians
Discover the six hidden stress subtypes—Isolation, Assertive, Impulsivity, Control, Validation, and Catastrophizing Distress—affecting high-performing women physicians. Learn how each pattern…
Read · 3 min
My Week in Paradise… Where Do I Even Begin?
I never imagined I’d be lucky enough to be part of that dream. And yet… here we are.
Read · 1 min
The Future of Nutrition Education in Medical Schools: Where We Are and Where We're Headed
Despite overwhelming evidence linking nutrition to chronic disease, medical schools continue to fall short in preparing future physicians to provide practical, preventive dietary guidance. Most…
Read · 3 min
Perimenopause Treatment in the Age of Anti-Obesity Medications
Perimenopause is no longer just about estrogen replacement—it’s about metabolic survival . With the rise of GLP-1 medications and a deeper understanding of normal weight obesity , it’s time we…
Read · 3 min
Is 30 Minutes of Strength Training Per Week Enough to Preserve Muscle During Fat Loss?
Is 10 minutes of strength training, 3 days per week, truly enough to maintain muscle while losing fat—especially on GLP-1 medications? The answer may surprise you. In this article, Dr. Ali…
Read · 3 min
What Nutrition Training for Doctors Can—and Cannot—Solve
Nutrition training is rapidly becoming a must-have skill for modern physicians—but how far can it really go? In this article, we explore what nutrition education can help doctors achieve in…
Read · 3 min
We Have SO Many Ways to Support You
We’re here to walk beside you, wherever you are on your journey.
Read · 1 min
Nutrition Training for Doctors Is Becoming Mandatory—Are You Ready?
Nutrition education is no longer optional for physicians—some states have already mandated it, and more are expected to follow. This blog breaks down why nutrition training is essential for…
Read · 3 min
Do Your Patients Need to Track Nutrition to Lose Weight? Here’s the Truth.
Most patients trying to lose weight believe they’re doing everything right—until a short nutrition audit reveals they’re eating at maintenance, not in a fat-loss deficit. In this blog, Dr. Ali…
Read · 3 min
The Ultimate Health & CME Solution for Women Doctors: Coaching, Confidence, and Care That Lasts
Earn up to 72 CME credits while transforming your own health—build strength, master evidence-based nutrition, and lead your patients with unshakable confidence. Designed exclusively for women…
Read · 3 min
The Complete Guide to Weighted Vests: Benefits, Research, Best Brands & How to Use Them Safely
Discover how weighted vests can boost strength, preserve bone health, and accelerate fat loss—backed by the latest 2025 research. Learn who should use them, how to start safely, and which brands…
Read · 4 min
How Busy Doctors Can Deliver Powerful Nutrition & Fitness Counseling in Under 5 Minutes
Are you a busy physician who wants to support your patients’ nutrition and exercise goals—without hiring a dietitian or spending hours counseling? Learn how to implement the G.O.A.L.S. + Mindful…
Read · 4 min
The BMI Paradox: Why Normal Weight Doesn’t Always Mean Healthy
For high-achieving women physicians seeking personalized strategies in weight loss, muscle building, and mindset—this post unpacks the BMI Paradox. Discover how a “normal” BMI can mask hidden…
Read · 4 min
GLP-1 Agonists Don't Cause Muscle Loss — Ineffective Strategies Do
If you've seen social media posts warning that GLP-1 agonists like semaglutide or tirzepatide will "melt away muscle," it's time to set the record straight. As a physician, coach, and full-time…
Read · 3 min
Why Physicians Need Real Nutrition Training Now
Highlights training in nutrition, metabolic health, and GLP-1 use—even for normal BMI patients. This physician-designed training covers evidence-based weight loss strategies, motivational…
Read · 3 min
A Season of Celebration, Connection, and Inspired Freedom
As I’ve reflected on this legacy, I realize how deeply I’ve strived to follow in my father’s footsteps.
Read · 2 min
Why I’m Hosting Free Training for Physicians: Reclaiming the Role of Health Expert in the Age of Influencers
Frustrated by influencers giving nutrition advice your patients follow? This free training helps physicians take back the mic—with real tools for GLP-1 meds, InBody scans, strength, and…
Read · 3 min
Beginner Strength for Healthcare Institutions: Physician-Led Strength Training for Patients
Looking for a strength training program your patients will actually follow? Beginner Strength is a physician-led fitness solution built for clinics, hospitals, and wellness programs. Scalable,…
Read · 2 min
The Surprising Prescription for Women Doctors: Stress Management Over Dieting
Discover why stress — not dieting — is sabotaging women doctors' health. Learn your stress type and reclaim your power with The FIT Collective.
Read · 3 min
I Didn’t Mean to... But I Created 3 New Programs in Japan
It’s like the art, the culture, the quiet beauty of everything pulled something alive from deep within me.
Read · 2 min
22 Years Ago, I Had No Idea…
Back then, I had no idea we’d build something this beautiful. I couldn’t have imagined the journey we’d take — together.
Read · 1 min
550 Workouts Later… Here’s What I’ve Learned
Each of these workouts was built with care, science, and heart. And the impact? Well, that’s the part I’m most proud of.
Read · 2 min
A Proud Mom Moment + A Personal Invitation
I had to take a moment to share something really special: our firstborn just finished 7th grade with a bang .
Read · 1 min
It’s Never Too Late to Start
What’s something you’ve always wanted to do? And more importantly… What’s stopping you?
Read · 1 min
Are You Exhausted From Carrying Everyone Else’s Emotions?
When you’re genetically wired for increased empathy , it can be a gift – but it can also be a heavy burden.
Read · 2 min
How My Stress Response Was Sabotaging My Results – And How I Fixed It
This is your invitation to stop wasting time on things that won’t work for you.
Read · 1 min
Don’t Skip This Chapter…
The beauty of life is that we get to practice shifting — again and again.
Read · 1 min
The Hunger Hormone That Makes You Want to Quit (But Shouldn’t)
Ghrelin’s job is to protect you from starvation. But in a modern world where food is everywhere, we need a new approach.
Read · 1 min
Something Very Special Is Coming… And YOU Are Invited! 🎉
This is a chance to grow, connect, move your body, and get a true taste of what this Transform® family is all about.
Read · 1 min
The Kind of Magic That Lasts Forever 🌟
We just got back from spring break in Disney — and wow. It truly felt like every moment was magic.
Read · 1 min
Enhance Your Vacation with These Quick Workouts!
What if just a few minutes of movement each day could actually make your vacation more enjoyable?
Read · 1 min
Enhance Your Health and Longevity With a Simple Exercise Routine
Research indicates that just 10 minutes of strength training 3x/week and aiming for more than 5K steps daily can significantly enhance your health span and longevity.
Read · 3 min
The Universe is Always Speaking… Are You Listening?
The universe is always speaking. If you listen closely, it will tell you exactly what you need to hear.
Read · 2 min
A Special Giveaway You Don’t Want to Miss!
I have had the true honor of getting to know Dr. Tiffany Moon this year, and let me tell you — she is an absolute powerhouse.
Read · 1 min
Refreshed and Grateful: My Transformative Weekend at the Women Physicians Wellness Conference
I recently had the privilege of attending the Women Physicians Wellness Conference (WPW) in Grand Cayman, an event curated by the inspiring Dr. Erica Howe.
Read · 2 min
Would you be confused, too? Let’s clear up the mixed messaging.
The more we help optimize a patient’s nutrition strategy as part of an integrated care plan, the more successful they will be.
Read · 2 min
My Huge A-ha Moments on The Rock Boat
The commitment I made to myself on vacation is one I believe will allow me to serve myself and others in the best possible way.
Read · 3 min
How I Am Reaching My Optimal Strength in 2025 May Surprise You
I realized I couldn’t wait for injuries to happen. I needed to proactively address my weak spots to build resilience and strength.
Read · 2 min
Honoring the Modern-Day House Call Heroes
Some modern-day doctors are bringing back a practice reminiscent of old-time medicine — the house call.
Read · 2 min
The One CHANGE That CHANGED Everything…
We don’t know what the future holds, but one thing feels clear: prevention is powerful.
Read · 2 min
Aligning Your 2025 Goals With Your Core Desires
As we step into 2025, I want to share a simple yet profound way to set goals that truly resonate with you.
Read · 1 min
Celebrating 26 Inspiring Physicians Transforming Wellness, Medicine, and Leadership.
Discover the inspiring stories of 26 trailblazing physicians reshaping wellness, leadership, and medicine. From advancing healthcare innovation to empowering personal growth, these incredible…
Read · 5 min
An Energetic Shift Toward Choosing YOU
This approach feels so fresh and liberating, like a version of myself I’ve never fully allowed to take the lead before.
Read · 2 min
Finding Stillness, Creativity, and Easy Solutions This Season
As we head into the holiday season, I hope you find peace and rest. I’m so grateful to you for reading, following along, and being part of this journey.
Read · 1 min
Reflections, Gratitude, and Big Plans Ahead
Wishing you clarity and excitement for your own goals as we approach the new year.
Read · 1 min
Pizza & B12 Shots, The New Way to BOND
Being Thanksgiving week, I wanted to extend some extra gratitude to the man that introduced me to medicine.
Read · 4 min
A Magical Weekend in Toronto: Our Taylor Swift Adventure!
Taylor Swift's performance was not just a concert; it was a masterclass in resilience and the pursuit of excellence that encouraged us all to pursue our dreams with equal vigor and heart.
Read · 2 min
Reflecting on an Amazing Conference Weekend with Incredible Women
I had the incredible opportunity to deliver five talks and lead a workout across two vibrant conferences. I realized that the true magic of the weekend was not just in the events themselves, but…
Read · 2 min
Embracing Life's Moments Without the Fear of Missing Out
Sometimes, honoring our need for rest and recharge is just as valuable as adventures.
Read · 1 min
Celebrating Our Authentic Style
Today, I am celebrating my style as someone who loves to get inspired, and then taking that energy to create impact.
Read · 2 min
See My Before and After…
My journey has allowed me to offer programs that cured my own struggles, and now the struggles of many.
Read · 1 min
How a Broken Heel Led to New Friendships and Deeper Connections
What if these unexpected things in life have a gift hidden within them for you, just waiting to be discovered?
Read · 2 min
Your Lessons Will Continue to Come Until You Master Them
Setting boundaries has been a recurring lesson for me, and though I've been aware of its importance, embracing it fully has been a challenge.
Read · 2 min
My Commitment to Teaching Effective Nutrition Strategy
Over 50% of adults are seeking help from doctors for weight loss, yet many of us feel unequipped to address this pressing need.
Read · 1 min
Embracing New Adventures Together!
This balance has been a wonderful reminder that we can work hard and give ourselves the space to unwind.
Read · 2 min
Embracing Change and Finding Affirmation
When we are feeling extra stressed and overwhelmed, it is actually an emotional need of ours that is not being met.
Read · 1 min
Finding Abundance in Connection
When we prioritize our emotional needs, we unlock a deeper, more meaningful abundance.
Read · 1 min
Embrace Simplicity in Every Aspect of Life!
It’s time to declutter not only our homes, but also the choices we make in every facet of our lives.
Read · 2 min
Embracing Presence: My Reentry Strategy After Greece
My reentry strategy focuses on embracing presence, fostering mindfulness, and finding joy in simplicity.
Read · 3 min
The Beauty of A Simple Life
This journey has reaffirmed the beauty of simplicity and the profound happiness that comes from experiences rather than possessions.
Read · 2 min
What The Nomad Life is Teaching Me
This journey is filling me with an immense curiosity about what else is possible in life.
Read · 2 min
How Screen Time Saved the Day in Greece
Here’s to finding that delicate balance and recognizing the silver linings in our everyday challenges.
Read · 2 min
Find and Embrace Your Zone of Genius
Recognizing and nurturing these gifts can exponentially enhance our lives, filling them with purpose, passion, and fulfillment.
Read · 2 min
Meet One of My Greatest Teachers
Lilly has reminded us to savor each moment, to find joy in the little things, and to never take love and companionship for granted.
Read · 2 min
Connection, Innovation, and Growth is Happening
We have listened to your feedback and are working diligently to introduce new programs and initiatives that resonate with your needs and aspirations.
Read · 3 min
What Taylor Swift Taught Me About Gratitude
Together, we can create a culture where acknowledgment and gratitude are the norms, uplifting each other one thank you at a time.
Read · 2 min
Learn Your Craft, Excel At It, Create Maximum Impact With It
Your dreams, your aspirations, and your potential are limitless. With dedication to mastering your craft and a vision to create an impact
Read · 2 min
Step Into a Life of Abundance by Honoring Your Core Desires
I believe that each of us has our own set of core desires, unique and deeply personal. The question is, do you feel abundant in what matters most to you?
Read · 2 min
Rediscovering My Love for Softball - A Personal Journey
This has taught me the power of perspective and the importance of giving ourselves permission to revisit and redefine our relationship with past experiences.
Read · 2 min
Do You Say "YES" When You Mean "NO” ?
It’s important to hold space when we find ourselves saying “yes” when we genuinely mean “no.”
Read · 1 min
Gratitude, Happiness, Longevity
By welcoming gratitude, we open the doors to happiness and a deeper connection with the world around us.
Read · 2 min
My Postpartum Recovery, 10 Years Later!
For years, I've been navigating life's rigors with the drive to stay ahead, seldom pausing to truly nurture myself. This vacation, however, was different.
Read · 2 min
The Unplanned Lesson From Our Australia & New Zealand Adventure
Our adventure turned into a profound lesson about the beauty of unplanned joys and the importance of truly disconnecting.
Read · 2 min
The Power of Emotional Regulation
I had the honor of attending and speaking at Dr. Bonnie Koo’s 'Live Wealthy Conference' in Tucson, Arizona.
Read · 2 min
Rekindle the Spark of Your True Self by Reconnecting
In reconnecting with my friends, I was, in fact, reconnecting with my essential self.
Read · 2 min
The Top 5 Indicators of High Vibrational Energy Revealed!
Have you ever walked into a room and immediately felt uplifted? That, my friend, is the power of high vibrational energy.
Read · 2 min
Reflections From My Personal Growth Week
As physicians, we are all too familiar with the complexities of work-life balance.
Read · 1 min
The Ultimate Love Affair: Celebrate Valentine's Day with Delightful Self-Love
This year, let's switch the focus from romantic love or infatuation for others, to embrace the most profound and juicy love of all – self-love.
Read · 1 min
The Gift of Rest: A Prescription Worth Sharing
Rest is not a sign of weakness or laziness, but a testament to understanding the importance of self-care. It's about nourishing your soul and resetting your mind to better face the challenges of life.
Read · 1 min
Embracing Change: The Beauty in Redefining Ourselves
It's important to remember that redefining ourselves is not about denying who we were, but about embracing who we could be.
Read · 1 min
Find Out How I Made My Daughters So Proud!!
Last week marked a significant milestone in my journey as I embraced the vibrant, dynamic world of TikTok.
Read · 2 min
Unleash Your Potential with Strength Training - The Pathway to Effective Fat Loss
The evidence is clear: consistent strength training, even for just 30 minutes a week, can enhance both your quality and longevity of life.
Read · 2 min
Embracing Small Steps for Big Change in the New Year
A recap of my Top 5 Health Strategies for 2024!
Read · 2 min
Embracing Optimal Health in 2024: The NEW Guidelines
Together, let's make 2024 a milestone year in your health journey.
Read · 2 min
Happiest of Holidays Filled With Joy, Peace, Love, & Connection
May these sentiments guide your path, not only during these festive moments, but throughout the forthcoming year.
Read · 1 min
What Exercise Taught Me About Rest
We need rest as much as we need any other health strategy. Can you find 10-minutes per day for you to prioritize your rest?
Read · 3 min
No-Bake Cookies Work… So do No-Time Health Strategies 😊
Results come with consistency; to be consistent, we need easy to implement strategies. My top 10 time efficient health strategies.
Read · 6 min
One of our Biggest Transform® Results… You Won’t Believe It!!
Imagine waking up every day feeling energized, ready to conquer your day with vigor and vitality.
Read · 2 min
Why We Avoid Being Present & What to Do About It Today
Here are some of the common reasons why we avoid being present in our life now.
Read · 2 min
Focusing on Physical Health to Prevent Physician Burnout? Really?
The strategies to achieve optimal physical health are simple. Learn my top tips here.
Read · 3 min
Can Women in Perimenopause and Menopause Change Their Body Composition?
Can womendecrease body fat AND increase muscle mass during perimenopause and menopause? It’s important to explore what we are up against before we dive into the solution.
Read · 3 min
Top 5 Obstacles That Challenge Our Optimal Health as Women Physicians
Addressing the biggest obstacles Women Physicians face when trying to prioritize their own health.
Read · 4 min
Do This, Not That, for Your Health
Tips to help you promote sustainable, optimal health.
Read · 4 min
The Power Within: Meeting Yourself Where You Are
Let's celebrate the progress you've made, and look forward to the journey that lies ahead.
Read · 2 min
Sharing my 2024 Blueprint!!
I want to take an opportunity to share with you how I will be approaching 2024. For me, 2024 is all about energy.
Read · 2 min
My Top 10 Take-Homes from Our Utah Retreat
There are so many things I learned at our retreat at Red Mountain Resort this past week; here are some of the pearls I want to share.
Read · 4 min
Allowing Yourself to be Cared For
My work is realizing that being taken care of means so many different things. And, for me to feel taken care of, I will need to release into the energy that tells me I can sit back a bit, relax,…
Read · 2 min
What Pink Taught Me About Turbulence
When Pink's song Turbulence was performed, I knew I needed to write about it this week, and share a powerful tool for centering yourself and cultivating inner safety.
Read · 2 min
Getting to Know Your Energetic Vibe
In our fast-paced, always-on world, protecting and conserving our energy is more critical than ever before. Your energy is your power - protect it!
Read · 2 min
A Positive Spin On Thought Spirals
Harnessing thought spirals for self-compassion is a transformative practice that bolsters emotional well-being. It paves the way for empathy, understanding, and most importantly, self-love.
Read · 2 min
Harnessing the Power of Grounding Techniques for Emotional Regulation
Emotional regulation plays a pivotal role in our mental health, interpersonal relationships, and how we confront life's challenges. Techniques for managing our reactions and dealing with stress.
Read · 3 min
Designing a Life Around Your Core Desires
By identifying and understanding our core desires, we can align our goals and actions to create a life that is genuinely fulfilling and meaningful.
Read · 2 min
Letting Go of Regret: Trust in Your Past Decisions
Every decision, be it successful or not, is a stepping stone in our journey - shaping us, guiding us, and making us who we are today.
Read · 2 min
The Power of Consistency for Optimal Health
Our health is not defined by the occasional indulgence, but by what we do regularly. Let the 80/20 rule guide your path to better health.
Read · 3 min
The Power of Meditation for Your Well-being
If meditation isn’t part of your current practice, not to worry. Often we aren’t clear on the amazing benefits of meditation, so I wanted to share a little bit more today. Meditations with Dr.…
Read · 3 min
Unleashing the Power of the Law of Attraction
I wanted to share some of my own practices to help you better understand and leverage the Law of Attraction. Tips to attract positive energy.
Read · 2 min
Embracing Positivity: Letting Go of Negative Energy!
I firmly believe that by embracing positivity and consciously releasing negativity, we can elevate our energy significantly. Here is how I approach this.
Read · 2 min
Finding Yourself? Be Gentle.
Over the past year, I have dedicated time to digging deeper into my own life. I have identified 3 strategies that will help you on your way to self-discovery, and share them here.
Read · 3 min
Trying To Control Everything??
Taking on what is not ours with our loved ones is a great set-up for learned helplessness. Perhaps our need to control is doing way more harm than good.
Read · 2 min
Lessons on The Hell’s Revenge Tour
The bumps, the near misses, the worries… all the things are part of the journey. Let’s embrace it. It’s all we can do.
Read · 4 min
A Different Spin on Goal Setting
What if we shifted our focus from setting tangible goals to emotional goals? As we start to make decisions about our health, we ask… Does this decision align with my core desire?
Read · 3 min
Stop Trying to Fit
I want you to realize that you are uniquely amazing AND you deserve to discover what it is that you are looking for. Connection? Freedom? Adventure? Peace?
Read · 2 min
Work Out With Me!
Muscle maintenance and gain is the new “Weight Loss” for women. It is not about the weight; it’s about body composition. Join me for a 30-minute full body workout.
Read · 1 min
Can You Gain Muscle And Lose Fat At The Same Time?
My own personal case study. I lost body fat and gained muscle in the same time period while traveling. My body fat was 1.5% lower at a 4lb higher weight. This is what you need to know…
Read · 3 min
The Statistics Are Not In Our Favor
Our health impacts those we care about the most. We don’t have to make all the changes all at once; start with just one thing. How our family is making healthy changes this summer.
Read · 2 min
Reflections From Aruba
I want to remind you that you are exactly where you are meant to be. You are a masterpiece AND a work in progress. Reflections from the Women Physician Wellness Conference in Aruba.
Read · 2 min
How I Am Talking To My Daughters About Health
I am extremely deliberate when I talk about anything health-related with my daughters. I use positive messaging as a jumping off point to TRY to prevent future diet mentality and slowly teach them…
Read · 2 min
5 Pearls From The Obesity Medicine Conference
I had the pleasure of attending the Obesity Medicine Conference 2023 in NYC this past weekend. Here are the pearls that I want to share with you.
Read · 2 min
Leveling the Playing Field
Fit Dad Collective™ is designed to help men optimize mental, emotional, and physical health. Our team helps men uplevel their fitness, nutrition, and mindset in a fun and supportive community.
Read · 2 min
Your Happy Place? It Changes Sometimes.
I had found my happy place. On the softball field. A place that I chose to avoid for years. I was grateful. I was surprised, too. I had been given a gift.
Read · 2 min
Do You See Yourself?
By seeing myself, I have become more compassionate to myself and my circumstances. Reflections on what's allowing me to take some steps forward on my own self-development path.
Read · 2 min
Do GLP-1 Medications Have To Be Continued Indefinitely?
Several months back, an article came out discussing how GLP-1 (glucagon-like peptide-1) medications are more likely to cause muscle loss. More recently in the media, there is much discussion on…
Read · 4 min
All You Can Eat?????
Long term sustainable change is about taking control and rewriting the script. It is possible for us all. It is not a quick fix strategy, but it is a worthwhile investment.
Read · 2 min
Dream With Me…
As I start to dream up other opportunities to further my mission of health optimization, I asked one of my coaches what her dream job would look like. Becca Failla, a coach for nutrition, fitness,…
Read · 1 min
Are Things Ever Really Coincidence?
It wasn't a coincidence that I met my team all because of my shoulder injury. I am proud to announce that Daria and Alex Stewart will be joining me for Jump Start™ 5.0 , beginning May 1st.
Read · 3 min
This Is Your Time
Spoiler Alert. There are only 24 hours in a day. How can we help each other? How can we model self-care for our kids? We have to start honoring our own time.
Read · 2 min
How Emotional Regulation Can Improve Your Results With Coaching
We can change our thoughts all day long, but if we are not emotionally regulated, this is much more difficult. Imagine trying to park a car doing 100 miles per hour. This is what we're doing when…
Read · 2 min
Are you prioritizing your priorities? 💕
If we let go of the idea that we can control how others feel, we'll save ourselves a lot of stress and anxiety. Our focus can shift toward working on ourselves. Showing up as our best self is all…
Read · 3 min
Top 3 Tips For Getting Started On a Nutrition Plan
The good news is that you already have a Nutrition Plan… the question is, do you want to change anything? Here are my top tips!
Read · 1 min
Get Snobby With Me!
Getting snobby is one of the most compassionate things you can do for yourself. It doesn't have to cost extra to make you feel special and well-cared for. #snobbywithyourextras
Read · 1 min
What Does Your Desk Say About You?
Decluttering your desk helps with setting boundaries, making space for yourself, relieving anxiety, and so much more. Review benefits of clearing the clutter here. By Ali Novitsky, MD
Read · 1 min
What My Coach Said That Changed Everything
It is often easy for us to set a tangible goal like optimal weight loss, or a consistent exercise routine, or walking your dog more. But, the reality is that our reason for staying consistent to…
Read · 2 min
The Year of You
This year, I'm focusing on my true desires, my "why" for what I want, and why I want it. The journey to optimal physical, emotional, and mental health looks different for everyone.
Read · 1 min
Your Authentic Self is Waiting
The authentic version of ourselves does not get discovered in a glass bubble. We have to choose to leave the bubble (and our ego) so we can get to work.
Read · 2 min
Find Your Tribe
Your community, who you choose to be around, matters. Take inventory on where you are spending your time. You deserve the most sacred spaces to grow!
Read · 1 min
Get Snobby With Your Extras!
Let me introduce my ‘Get Snobby with Your Extras’ strategy. This strategy doesn’t just apply to food. Let’s allow this strategy to apply to your life. #getsnobbywithyourextras
Read · 2 min
My Progress Update From Last Week
To honor our core desires, we have to be lower on our stress scale. My strategies as a woman physician to lower stress and find reconnection in my marriage and family life.
Read · 2 min
Change Takes Time… And Grace.
What difficult things do you have to face to live your authentic life? Don’t be afraid of what comes up; it can’t hurt you. Walk toward it. I will be walking with you.
Read · 3 min
What Does Your Heart Desire?
How an all-or-none mindset, perfectionism, need for control, or tendency to disqualify the positive, lead to habits that will work against you as you strive to meet your goals.
Read · 2 min
Optimal Weight Loss Protects Our Muscle
Whether we want to admit it or not, weight loss that is going to be sustainable has to be done in a way that preserves as much lean mass as possible. Tips from Ali Novitsky, MD.
Read · 2 min
Sharing Some of My Top Tips for Optimal Health
Ali Novitsky, MD shares pearls of coaching content on optimal health for women physicians. Strength training, food freedom & strategies, & getting snobby with your extras.
Read · 4 min
So Much More Than Weight Loss
Weight loss implies mass is coming off the body - but it may not be body fat. How traditional weight loss strategies don't support lean muscle mass maintenance, and the alternative.
Read · 1 min
Is Sleep or Exercise Better For Fat loss?
Lack of sleep can stall efforts to improve our health, particularly when we're trying to lose body fat. How a sleep deficit impacts hormone levels, also influenced by genetics.
Read · 2 min
My Favorite Jeans - Revealed!!
Some of our women physician life coaching clients focus on a number on the scale, purely on weight loss, giving the scale all of the power. How to feel confident where you are right now.
Read · 2 min
Do Not Lose Weight This Year
Weight loss in not always the answer for women physicians. How a body recomposition focus helps maintain our basal metabolic rate, shed adipose tissue, and retain lean muscle mass.
Read · 2 min
Boundaries for Women Physicians
Women physicians need to establish firm boundaries to protect our energy and show up for our patients and family. As a life coach, I help direct attention to one area often overlooked:…
Read · 4 min
Finding Satisfaction in Maintenance
Because my life coaching programs for women physicians involve the pursuit of optimal health, we are usually setting goals, then measuring progress toward those goals. It is amazing when someone…
Read · 4 min
You Think You Said It - But Did You?
If you think back to any negative outcomes with relationships, there is often just a TINY little blip in communication. But, what if both parties took responsibility right away? When we take…
Read · 3 min
Lean Into The Journey… Trust The Process
What would happen if you leaned into your journey? How does it feel? What sensation comes up? What if we could believe that leaning into our journey would actually allow us to achieve the results…
Read · 3 min
When 17 Women Physicians Get On a Party Bus…
This weekend has been filled with delicious food, relaxing by the pool, mind-body workouts, frosé as the poolside frosty drink of choice, thought work, processing emotion, connecting, laughing,…
Read · 2 min
Reverse Dieting: An Underutilized Tool
Reverse dieting consists of increasing nutrition to enable muscle gain. When done correctly, calories increase without any change in weight. One woman physician’s success story!
Read · 2 min
Your Heart Knows…
Wherever you are in your life as a woman physician, listen to your heart: it will never lead you down the wrong path. Keep listening, keep going. You already know what you want. Let it unfold and…
Read · 3 min
Self-Discovery During a Disney BootCamp
Take every opportunity to learn something about yourself. As women physicians, we deserve careful attention toward learning who we are. Realizations at Disney Aulani.
Read · 4 min
To My Daughters…
With the recent decision to overturn Roe v. Wade, I’m writing this to my daughters, and also to my tribe of strong women physicians, to let you know I will fight for you and support you. United we…
Read · 2 min
Allowing Myself to be Inspired by Others
Reflections on the family members I was blessed to spend the day with in San Francisco, and how they left me inspired.
Read · 5 min
Emotional Eating? What Our Genetics Can Tell Us.
Could you be predisposed to be an emotional eater? Genetics tells us yes. Life coach for women physicians, Ali Novitsky, MD, shares the science behind gene variants that sabotage your efforts at…
Read · 4 min
Get Snobby with Your Extras
A simple nutrition strategy for enjoying your favorites foods this summer. By Ali Novitsky, MD, life coach for women physicians and Board-Certified Obesity Medicine Expert.
Read · 2 min
4 Strategies To Transform How You Feel About Your Body
Healthy body composition is when the percentage of lean mass is greater than the percentage of body fat. The range below shows a healthy amount of body fat is up to 30% for the average woman.
Read · 4 min
Deceiving Scale Stories
The scale does not tell the whole story. Inspiring stories from women physicians that have overcome their scale struggles to achieve optimal health.
Read · 4 minWhat My Genes Revealed!
I am all about data, especially data from our genetic make-up!! My husband, Mark, lead psychiatrist at Boutique Mind Doctors , has been using genetic swabs to prescribe proper medications for…
Read · 4 minWhat is the Right Nutrition Plan for You?
When I talk to my clients, I always stress the importance of understanding who they are mentally, emotionally, and physically so that we can strategize the best nutrition plan for them. As a…
Read · 8 minTransformation When You Honor Your Authentic Body Type
Showing up for your authentic body is one of the most amazing things you can do for yourself. It’s not about restricting your food or exercising every day or even about your goal body weight. It’s…
Read · 2 minDon’t Choose A Goal Weight… Choose Your Authentic Body
I wanted to share something very powerful that came up this week. We just finished my 6-month program, Transform® (round 3.0), and every Transform® , I set my own goals and do it with my group.…
Read · 2 min
I Will Feel Better When… I Shift My Thoughts
By Ali Novitsky, MD Life Coaching for Women Physicians Let’s play a game. I want you to read through thought process 1 then thought process 2. See if you can notice your experience by just simply…
Read · 2 minWoman Physician’s Optimal Health Plan for Improved Fitness and Decreased Anxiety
On my recent vacation, I did a lot of thought work on revisiting my current priorities. And, one of my top 3 right now, is my own mental, emotional, and physical health. I want to put effort into…
Read · 1 min
Optimal Health is NOT code for Weight Loss
I remember one time I heard a thought leader in the coaching industry say, “Achieving optimal health is another way of saying achieve weight loss.” And, this is not completely accurate. Optimal…
Read · 2 minMaintain Your Progress or Make More On Vacation
I’m sharing my top 5 strategies for having a “fit” vacation because we are entering spring break time and because… one of the most common things I hear is, “I’m worried that I will lose my…
Read · 2 minWant My Nutrition Strategy Cliff Notes?
We often make our nutrition strategy way too complicated. And, then we start to believe that it is just not sustainable. I keep it super simple. And, if anyone were to implement my top 3…
Read · 3 minWomen Physicians, Prioritize Your Well-being
As I write this, I am currently in Grand Cayman at the Women's Physician's Wellness Conference where I am leading the daily Mind-Body Workouts. And, it has been amazing!!! When I was asked to…
Read · 3 minLeptin: The Hormone Holding You Back From Fat Loss
Doing Everything “Right” and “Nothing” is Working? Leptin is a hormone that is produced by adipose tissue, and it helps our body to maintain a normal level of body fat. It also has a direct…
Read · 2 minLoving Our Unique Bodytype
I love teaching about our body types because it allows us to understand who we are. And, it also helps us with: Self-Love | Self-Acceptance | Honoring Our Body | Embracing Our Strengths | Setting…
Read · 2 minGoing Deeper in Understanding Your Why
This past week, I hosted the first of nine workshops in the free series, Transform with Ali . We had a fantastic turnout, and I am super excited to deliver our next topic this coming week. If you…
Read · 4 minWomen Doctors Showing Up for Ourselves
As Female Physicians, we show up for our patients EVERY DAY - but why is it so hard for us to show up for ourselves mentally ? What does this even mean? I think it means having a commitment to be…
Read · 4 minYou Are a Masterpiece… Lose The Guilt
You can be a masterpiece and a work in progress all at the same time. Let me explain why this quote resonates with me so deeply. I believe that before we can make any lasting change, we must…
Read · 1 minSelf-Awareness is the Precursor to Self-Love
Self-awareness is everything. I think sometimes we say, “I want to gain greater self awareness,” but it often ends there. Why do we just stop exploring? I think for a couple of reasons.…
Read · 2 minAre you a Self-Critic or a Self-Coach?
Do you have a stronger self-coach or a stronger self-critic? If you have any amount of perfectionism… we can assume that our self-critics are olympian-strength level. Sometimes, we don’t realize…
Read · 2 minMind-Body Goals in 2022
Happy New Year, my friends. One of the things that I hope to bring you, my loyal readers, is more value. My hope is to offer you some effective tools to make progress just by reading the weekly…
Read · 4 min2022 Here We Come
I am sitting here as I write to you all revisiting 2021. So this time last year, we were enjoying a Quarantine Holiday. The kids were in virtual school, so the holiday break didn’t feel like the…
Read · 3 minShaking Old Thinking Patterns About Weight and The Scale
I fell into an old thought pattern the other day. I received some information from my primary care doctor that included what the BMI chart claims my weight should be: a full 15 kilos less than…
Read · 2 minReevaluating Our Relationships
When the pandemic hit, my husband Dr. Mark and I knew we had to sit down and re-evaluate our relationship and the hats we wore. Living and working in the same house proved to be more challenging…
Read · 1 minShowing Up For Yourself
How often do you find yourself setting a plan, whether that’s about your health and nutrition, bedtime, or even making a big purchase, but you feel pressured by other people to change it? It’s…
Read · 1 minCould You Use Some More Space?
If you feel that you’re constantly giving to others and never have enough time, you need to make more space for yourself. You might have already started to do this. Either way, your health and…
Read · 1 minDo More of What Works
Every single person has multiple roles they engage in every day. Partner, parent, child, sibling, employee, entrepreneur, volunteer… you get the idea. But what happens when you actually take the…
Read · 1 minSay Yes to Yourself
Saying “yes” to yourself is a revolution that will absolutely change your life. You will feel freer while, at the same time, more in control of your life than ever before. But conditioning makes…
Read · 1 minPut Down the Stale Halloween Candy
If you are like me, you know what a diet is. And, if you know what a diet is, then you are familiar with the many thoughts and feelings it can provoke. The diet usually starts off on a positive…
Read · 3 minChange is Hard
Let’s face it, change can feel DIFFICULT… Sometimes IMPOSSIBLE... There are many reasons for this. Oftentimes, the change we want to make is one that we have tried to accomplish before. Perhaps…
Read · 3 minExercise for Internal Results
Today, I wanted to share a little bit about my exercise journey. Hope you enjoy. I would get so excited every time my exercise assignment came via email. I reviewed the new material from my…
Read · 3 minHow to Improve Our Relationships
Often, we spend so much energy being upset by the words and/or actions of other people. We are upset because we think that what they did or said is in direct response to us. So what does this say…
Read · 5 minIce Water in Your Veins?
I wanted to share this story with you…. Have you ever felt so cold? I mean bone-chilling cold . I don’t mean the same kind of cold that northern winters can leave you feeling. I am talking about…
Read · 4 minI’m Afraid They Can’t Tell
This past week, a lot of parenting conversations came up in my coaching groups… so I wanted to share some of my own reflections. It was Friday night. Mark and I were sitting out back feeling the…
Read · 3 minCheers to 13 Amazing Years
Tomorrow, my husband Mark and I celebrate 13 years… and I wanted to share our early Love Story with you all. The first week of medical school in August of 2002, we had a class outing at Dave and…
Read · 3 minDoes Everyone Need Something From You?
Believing that everyone needs something from us is a very common thought. This is probably one of the top complaints that I hear from female physicians. In our profession, we seem to always be…
Read · 3 minThe Top 5 Eating Habits That Destroy Body Confidence
& Why There Are No Good or Bad Foods, Only Bad Habits By Ali Novitsky, M.D. Life Coach for Women Physicians Triple Board Certified in Neonatology, Pediatrics, and Obesity Medicine Are you worried…
Read · 5 minDo You Ask For Help?
One of the things that has come up recently in my coaching groups is the concept that “Asking for Help is Hard.” So, I thought today I would give you a real life example of how I sometimes avoid…
Read · 3 minWant to Understand Macros?
We have received several emails over the past month asking for more info on calculating macros. So, I thought I would share this broad overview with you. The Three Macronutrients The three…
Read · 4 minHow To Notably Reduce Stress in Only 5 Mins. a Day
3 easy self-care tips for healthcare professionals to feel more peaceful and at ease, in the time it takes to brush your teeth! By Ali Novitsky, M.D. Life Coach for Women Physicians Triple Board…
Read · 6 minThe Day I Became A Normal Eater
What is normal eating, anyway? The best way that I can define it is: eating when we are hungry, stopping when we are satisfied, and taking the emotional component out of it. This is exactly why…
Read · 2 minHave You Heard of The Yips?
I wanted to share something very personal that for years I couldn’t even talk about. See - I never had a problem throwing a softball. In fact, I could hit the catcher’s target at home plate from…
Read · 3 minHit Your Protein Goals
We all know how important it is to maintain our lean muscle mass. After the age 30, we start losing some each year with the aging process. Besides lifting weights, eating enough protein is another…
Read · 2 minDid You Know Consistent Weekly Exercise Prevents These Serious Conditions?
Why even mild to moderate weekly exercise significantly lowers your risk for dementia, heart disease, and even cancer. Read below to see why you do have the power to possibly prevent chronic…
Read · 8 minCheck Out My 10-Week Progress Pics
Today’s post is short and sweet. I want to give you 4 things to think about when you are determining whether or not you are making progress toward your goals. Take a look at this picture. My goal…
Read · 1 minWhat I am proud to celebrate as I turn 41 today
From the age of 6 through the age of 22, I did not have a great relationship with my body. I was not the same as my friends, so I thought that there was something wrong with me. I saw 2 ways to…
Read · 2 minIs Being a Perfectionist Harmful or Helpful for Women Physicians?
6 Small Steps to Overcome Perfectionism & Bring More Peace and Satisfaction Into Your Life By Ali Novitsky, M.D. Triple Board Certified in Neonatology, Pediatrics, and Obesity Medicine Does this…
Read · 7 minBecome Independent of Your Limiting Beliefs
Happy 4th of July!!! July is my favorite month… and happens to be my birthday month which makes it extra fun. Just wanted to stop in and give you a pearl or two on motivation. Motivation is such…
Read · 2 minAn Overachiever’s Dream
We had some awesome things drop in my coaching program this week, and I want to share with you all because the evolution was quite unique. If you remember, last week I talked about my 10%…
Read · 3 minHow to Go From Chaos to Calm at the Family Table
Teach Your Kids How to Develop a Healthy Relationship with Food & Regain Control of Your Kitchen By, Ali Novitsky, M.D., Physician Life Coach for Women Triple Board Certified in Neonatology,…
Read · 7 minChasing Chase Tucker
I couldn’t wait to write to you this week because I had a pretty big AHA moment. I am a big believer in small and steady changes. I love helping perfectionists overcome all-or-none thinking. After…
Read · 2 minLizard Brain or Wizard Brain
I often coach my clients on topics such as: willpower, emotional eating, and small steady changes. Really, at the core of this coaching is Cognitive Behavioral Therapy (CBT). And, it is something…
Read · 3 minDon’t Fix What Isn’t Broken
There is a common theme that comes up in my life quite a bit. On a bell-shaped curve, right in the middle is where most people live. Let me give you an example. On my high school softball team,…
Read · 2 minIt's a Trap! How to Avoid the 5 Most Common Physician Mindset Pitfalls
By, Ali Novitsky, M.D., Physician Life Coach Triple Board Certified in Neonatology, Pediatrics & Obesity Medicine Read below to see if you’ve unintentionally fallen prey to any of these wellness…
Read · 7 minMy Yearly Date With the Scale
I couldn’t wait to write to you this week. You see - once a year, I weigh myself. I have had such a negative relationship with the scale based on childhood experiences that I have a tendency to…
Read · 3 minHow to Stop Feeling Overwhelmed By Life
Read below to see if you are coping with any of these comfort-seeking habits that lead to long-term dissatisfaction . . . By Dr. Ali Novitsky, M.D. Triple Board Certified in Neonatology,…
Read · 5 minMy Dog May Be My Greatest Teacher
Well… this is our first week back from Florida. I wish I could tell you that I carried all of the space and calm back home with me… but, not so much. From the minute I walked in the house, I could…
Read · 3 minCreating Space is the New Multitasking
Several months ago when my husband, Mark, suggested that we take our virtual classroom to Florida for a month, my first thought was, “No way can we do this.” My brain came up with hundreds of…
Read · 2 minWhy You Should Ignore the Scale & Focus On This Instead…
Why Body Composition is a Better Indication of Health & Fitness Than Your Weight By Ali, Novitsky, M.D., Life & Wellness Coach for Women Physicians I have good news — the scale is lying to you!…
Read · 6 minThe Bad Mood You Can’t Break
I want to talk a bit about “ The Bad Mood .” You know the mood. The one that feels heavy. You can feel it in your chest and also in your head. Have you ever noticed the sensations in your body…
Read · 2 minThe Top 10 Reasons You Can’t Lose Weight No Matter What You Do
Overcome Fitness & Weight Loss Blind Spots with my Monthly Life Coaching Program for Women Physicians [caption id="" align="alignnone" width="2500"] By Dr. Ali Novitsky, M.D., Life & Wellness…
Read · 8 minUnplugging. Is that really a thing?
It’s been a while, my friends. In fact, it is a bit difficult for me to say this since I always want to practice what I preach. I have not taken a vacation in over a year. I have also worked…
Read · 3 minWhat the Mediterranean Easter Bunny Taught Me About Cholesterol
A very fit, young woman with a family history of high cholesterol had her labs checked. Her LDL cholesterol was reported high. She was quite concerned given her family history. She understands…
Read · 4 minIdentifying Blindspots is The New Pathway to Success
I have to say that we are slowly trialing reentry into the world. I had a Covid-conscious haircut and pedicure, and I feel like a new woman!! This has been quite the year, but as usual I have some…
Read · 3 minThe Surprising Secret Behind My Mind-Blowing Physician Coaching Transformations
Trick Your Mind Into Achieving Your Health Goals and Get Scientific Solutions for Common Weight Loss Struggles By Dr. Ali Novitsky, M.D. Are you feeling frustrated that you are already exercising…
Read · 6 minThe Fitness Hack That I Have Ignored For Way Too Long
It’s officially Spring, and a great time to shed winter layers, as well as habits that don’t serve you that may have developed over the past few months. Today, I want to shift gears and talk…
Read · 3 minMind-Body Physician Coaching for Lasting Results
The Must-Try Self-Care Program to Cure Physician Burnout By Dr. Ali Novitsky, M.D. [caption id="" align="alignnone" width="1000"] “Are you creating your thoughts? Or, are your thoughts creating…
Read · 8 minThe Biggest Act of Self-Care: Renting a Dumpster
I want to share something HUGE with you. I did a thing - I rented a giant dumpster to facilitate my spring cleaning. This is how it started. I was looking around my house… the one that I have…
Read · 2 minI Learned About Boundaries... at The Dry Cleaners
I had a big AHA moment today. For the past 10 years, I have been going to the same dry cleaner. The owner is an absolutely lovely woman in her later 60s who is also a master seamstress. Through…
Read · 3 min“Dr. Megan Zeien on Transformation through Strength Training”
When I first evaluated Dr. Zeien’s body type, I immediately could tell she was an athlete. An OBGYN with two kids living in North Alabama, Dr. Megan Zeien spent her whole life avoiding strength…
Read · 4 minPetSmart is the New Disney World
A year ago, our lives changed forever. Yes... all of us. Pandemics end civilizations. As a civilization, we have lost so many. The destruction that Covid-19 has caused is beyond what I thought I…
Read · 2 minChristine D'Ercole: “My Body Was Built For This!”
Christine D’Ercole, Peloton mindset master extraordinaire You know her and you love her: . Christine was actually my first Peloton instructor and her ability to talk to me like I was the only…
Read · 4 minThe Thigh Master Changed My Life
My mom recently reminded me of the time that I did my 8th Grade English Presentation on The Thigh Master. Haha. Yes, you read that correctly. The assignment was to do a demonstration speech. At an…
Read · 2 min“I Don’t Need It, But I Want It”
The thought, “I don’t need it, but I want it” brings up so many different feelings. We feel doubtful or even guilty and selfish. And it comes up often in many different places, like when you’re…
Read · 5 minUnconditional Love
With uncertainty all around us, I thought it would be fun to share some of my personal stories regarding observation of unconditional love. What is unconditional love, anyway? It’s really hard to…
Read · 2 min“Dr. Mona Singh: A Journey To Optimal Health”
Dr. Mona Singh, a pediatrician from California, has been in my coaching business since the very beginning. She found me through a Facebook group where another one of my clients posted about having…
Read · 7 min“I’m Afraid of Missing Out”
Why FOMO Happens We often worry there’s something wrong with us if we have fear of missing out. But it’s actually a beautiful, human thing. It’s saying that you want to be connected with your…
Read · 5 minA Chance to Learn About Your Natural Instinct in Emergencies
I have to be honest... my week has been all over the place. I am feeling much better physically, but this week was definitely one for the emotions. With that being said, I want to tell you about…
Read · 2 minMore of my own advice...
Something very strange happened this week. Everything was going absolutely fine until last Friday, when I started to feel the sensation of having to cough. Now before I tell you more, let me tell…
Read · 2 minI finally took my own advice
I don’t always follow my own advice. My philosophy is less is more, embrace imperfection, progress not perfection, and setting appropriate boundaries. And many days, I am doing way more than I…
Read · 2 min“I Am Overwhelmed”
What causes overwhelm? Overwhelm is a feeling. For me, overwhelm starts in my chest and radiates into my head. I feel a pressure sensation pushing in on me and there’s nowhere to go. I feel…
Read · 6 minAre You Ready For Change?
I want to discuss the process of change with you today. So often, we set lofty goals that we don’t plan to follow through on because we are just not aware of how ready we are to make change. Let’s…
Read · 2 min“Exercise is Stalling My Weight loss”
Is it true that exercise can cause weight gain or stall weight loss? Yes. There is some truth to it. One of the biggest reasons is that when we start an exercise program, we often burn more…
Read · 5 minA Reason Many Avoid the Gym
When you think of the gym, you may imagine lots of in-shape people walking around in designer fitness wear, laughing with their friends. It’s a big community full of beautiful people. And if we…
Read · 2 min“I Don’t Understand Macros”
In this article, we’ll talk about what macros are, why we care, how we can use them, and why counting macros isn’t necessarily for everyone. Because while there are some major benefits to…
Read · 5 min“I Am Not Motivated to Improve My Health”
The scenario typically goes something like this. We know what we want to do. We’ve done it before and it’s worked. But something holds us back from doing it. The bottom line? We’re lacking…
Read · 4 min“I Can’t Have Food Freedom and Achieve Results.”
My Story Have you ever had diet mentality? It may have affected you if you’ve ever been on a diet that gave you specific rules and restrictions. That’s the whole industry; there are certain rules…
Read · 6 minFood Freedom and Results?
This week in my coaching groups, we talked all about freedom and results. What do I mean by this? You know how you want to have freedom... things like eating what sounds good to you, exercising…
Read · 2 min“I Don’t Lose Weight As Fast As Others”
The Thought Model When I think, “I don’t lose weight as fast as other people,” my feeling is concerned. I feel like there must be something wrong with me, which also makes me concerned. It turns…
Read · 5 min“I Need To Be In Better Shape To Go To The Gym”
If you’ve felt that you need to be in better shape to go to the gym, don’t feel bad; you’re not alone. I’ve felt this way, too. It’s human nature: we want to be accepted. We believe that if we go…
Read · 5 min“I Have No Grace For Myself Over The Holidays”
In general, it’s already hard enough to give ourselves grace in everyday life. In general, we always think that we “should” do it better. Now add the holidays: expectations are higher, you’re…
Read · 5 min“The Holidays Are So Challenging”
In this article, we’ll focus on two of the most common challenges that come up during the holidays: our health and comments from others. Exercise There are a couple of things that typically pose…
Read · 4 min“I Am Dreading The Holidays”
Holiday dread starts even before Halloween. What will we do with all of our leftover Halloween candy? Will we have time to make our children costumes? How will we celebrate during the COVID-19…
Read · 5 min“I Feel So Alone”
The Feeling of Loneliness Loneliness tends to hit you right in the pit of the stomach. It radiates to the heart. It’s darker in color. It’s a slower emotion, which is why it can feel like it’s…
Read · 5 min“I Can’t Let Go of My Anger”
You know that stirring feeling deep in your body that won’t go away? Mostly, it doesn’t feel good... But there’s a little part of it that does feel nice, which makes us want to hold on. That’s…
Read · 4 min“I Can’t Be Happy Unless I leave Clinical Medicine”
My Story I am a neonatologist by training. After I graduated fellowship, I just had my first baby and I was ready to start a brand-new job. I signed on to stay at the institution I trained at. It…
Read · 5 min“No-one can do it as well as me”
Do you have trouble delegating and asking for help? Do you say that you’re doing too much because nobody else can do it other than you? I personally do, and here’s why. Asking for Help is Hard…
Read · 5 min“Everyone needs something from me”
This is such a common thing that happens to women physicians. In our profession, we’re always giving to everyone. We take care of our patients, our staff, our families, and our friends. It’s only…
Read · 6 min“I Don’t Know How To Feel Better”
Typically, the whole reason why we engage in different activities is that we either have to or we want to do them for pleasure, to feel good. Think about how many things in your life you do just…
Read · 6 min“I Don’t Have Confidence with Money”
A practicing gastroenterologist and money coach, Dr. Latifat Akintade helps women physicians have financial peace of mind, something that so many of us are unfortunately lacking. But she wasn’t…
Read · 4 min“I Have Life Circumstances that Are Ruining Everything”
I want you to close your eyes and think about something that’s happened in your life. Maybe it’s something you wish hadn’t happened. Do you believe that the circumstance was the problem? When I…
Read · 5 min“I Don’t Know How To Feel My Feelings”
Typically when my clients come to me, it’s because they’re having a problem. I hear complaints like “I’m drinking too much,” “I’m eating too much,” “I can’t stop snacking,” “I’m over-exercising,”…
Read · 5 min“My Urges Are Out of Control”
If you’ve ever taken some time to sit with your emotions and figure out how your feelings actually feel, then you’ll know what an urge feels like. If you were to close your eyes right now, think…
Read · 5 minChief Complaint: “I Don’t Know How To Advocate For Myself” with Dr. Linda Street
Self-advocacy is essential to our functioning both as physicians and as human beings who want to grow. And when it comes to advocacy and negotiation, Dr. Linda Street is the woman to go to. A…
Read · 6 min“I Am Exercising So Much and the Scale Is Going Up”
Our intentions are always so good, right? We decide we’re going to get healthier. We have an exercise plan. We’re all in. We’ve made the commitment to ourselves. It’s day one. We do it. We tell…
Read · 5 minChief Complaint: “I Am Having Difficulty Getting More Toned”
If you want to get more toned, what does that mean you have to do? When I ask my clients what “more toned” means to them, almost all of them tell me that they are going to weigh less on the scale.…
Read · 5 minChief Complaint: “I can’t stick to an exercise routine.”
I want to tell you a story about one of my clients, Daisy. One day, she came to me and said, “Ali, I dislike exercise. I don’t want anything to do with it. I want to be a person that exercises but…
Read · 5 minChief Complaint: “I am Exercising So Much and Not Seeing Any Results.”
Let’s break this chief complaint down a little. We have to start by asking what we mean when we say “not seeing results.” Because when most people say this, they’re measuring one thing: the scale.…
Read · 5 minChief Complaint: “I Suffer From Constant All-Or-None Thinking.”
Today’s post is about a chief complaint that is near and dear to my heart: “My all-or-none thinking is out of control.” All-or-none thinking is a thought distortion that perfectionists tend to…
Read · 5 minChief Complaint: “I Lose All My Progress On The Weekends”
I hear this complaint all the time: “I lose all my progress on the weekends.” So, let’s talk about it. Why do the weekends become so powerful? How can we make them work for us when we’re trying to…
Read · 7 minThe Chief Complaint: I’m Confused About Which Food Plan to Follow
For years, I spent my time worrying about this: what should I be eating? What’s the best meal plan out there? Should I do low-carb? Should I do high-fat/low-carb? How about intermittent fasting?…
Read · 7 minA Client Interview: I Can't Meet My Weight Loss Goals
I recently interviewed a close friend, a female physician (let’s call her Doc), about a topic that I know affects many of us: weight loss difficulties. After struggling with her weight her entire…
Read · 5 minSetting Realistic Goals for Your Body Type
Before you can set health goals, you have to understand your body type. Because we are all so incredibly unique. Embracing your individual body, no matter how it looks, is the first step to…
Read · 6 minNo Matter What I Do, I Cannot Achieve a Normal BMI
A complaint that I often hear is, “I can’t achieve a normal BMI no matter what I do.” A lot of ladies have heard that the mid-range of the BMI chart is the healthiest, and are concerned that…
Read · 4 minNew essays, straight to you.
Dr. Ali writes every week. Join the Insider Letter and get new posts, cohort openings, and retreat dates before they go public.
No spam, ever. Unsubscribe in one click. Privacy Policy.