Metabolism, Muscles & Mindset.
The science of optimal metabolic health — translated for real life.
Dr. Ali Novitsky breaks down metabolism, muscle, nutrition, stress, and mindset into practical, doable steps — in conversations short enough to fit a real life. 148 episodes and counting.
Or explore the full library by topic ↓
What do you want to know more about?
Every episode has one home — the topic it most belongs to — so the library stays clean and searchable. Multi-part series and guest interviews are cross-indexed too, so you can binge a full arc or follow a favorite guest. Pick a path and the episodes appear.
Stress & Nervous System Regulation
Understanding stress as a signal, regulating the nervous system, and the science of distress.
16 episodesReady to listen? Subscribe wherever you are
Real science. Zero shame. Steps you can actually take.
Hosted by Dr. Ali Novitsky — triple board-certified physician, Master Certified Coach, and founder of The FIT Collective® — each episode turns the latest science of metabolism, muscle, and the mind into something you can use this week.
For the doctors carrying everything, and everyone they're carrying it for.
Hear it first.
Cohort openings. Retreat dates. New programs. The Berkshires Retreat sells out by mid-summer — newsletter subscribers hear when registration opens, before it goes public.
No spam, ever. Unsubscribe in one click. Privacy Policy.
Ask Ali
A small team of real humans. Ask anything.
Ask Ali offers direction, not medical advice.