The Metabolism, Muscles and Mindset Podcast
#128: Rethinking Weightloss
September 28, 2022 · 31 min
About this episode
Wanting to lose weight isn’t a bad goal. But, we need to talk about everything that comes with how you’re losing weight. We need to rethink weight loss. I actually don’t think the term “weight loss” serves us well at all. In this episode, I talk about how you can rethink weight by considering your body’s recomposition, regular strength training, and eating macronutrients consistent with your body type and goal.
Transcript
Transcript coming soon.