The Metabolism, Muscles and Mindset Podcast
#129: So Much More Than Weight Loss, Part 1
October 5, 2022 · 30 min
About this episode
There is so much more than weight loss. It all comes down to how you define success – it’s not just the number on the scale. Even if that number doesn’t shift, you’re improving your health, thought distortions, boundaries, and so much more. In part one of this series, I talk about everything that is so much more than weight loss. Thought Distortions and Weight Identify a thought distortion you have Apply it to areas of your life where it might be showing up How does this thought distortion impact your weight?
Transcript
Transcript coming soon.