#130: So Much More Than Weight Loss, Part 2
October 12, 2022 · 29 min
About this episode
There is so much more to weight loss than just losing weight. Weight loss includes thought work, boundary setting, healing your relationship with your body, and growing massively in many areas of your life. If weight loss is your goal, I want you to go deeper. In part two of the so much more than weight loss series, I talk about weight loss as a secondary effect of improving your life. If Weight Loss Is Your Goal Find the right nutrition plan for your unique body type Strength train to preserve muscle mass Adopt a long-term, sustainable strategy Make space for massive growth: mentally, emotionally, socially Maintain your boundaries Heal Your Relationship with Your Body Can you remember the first thing you were ever told about your body?
Transcript
Transcript coming soon.