The Metabolism, Muscles and Mindset Podcast
#132: Exercise/Fat Loss Pitfalls: Top 10 Reasons Why You Haven't Committed Yet
October 26, 2022 · 33 min
About this episode
We all use excuses not to commit to an exercise or health plan. But the truth is, that’s all they are: excuses. If you find yourself full of excuses not to commit, you’re not alone – it’s a widespread occurrence. Dr. Mark Novitsky joins me to discuss the top ten reasons we don’t commit to a fitness or health plan.
Transcript
Transcript coming soon.