#133: Uncomfortable Growth
November 2, 2022 · 29 min
About this episode
Life is full of discomfort. Naturally, we try to avoid and limit uncomfortable situations. However, I would argue that experiencing discomfort is really an opportunity to lean in and experience transformational growth. Growing through discomfort involves: Awareness of the discomfort Sitting with your feelings Creating habits to serve us Understanding that you’re the most important person in the room Making yourself a priority Committing to an 18-month nutrition plan Growth Begins with Awareness The first thing to do when leaning into discomfort is to become aware that we are uncomfortable in the first place. Asking why you are uncomfortable will likely answer some other questions you may have been avoiding.
Transcript
Transcript coming soon.