The Metabolism, Muscles and Mindset Podcast
#134: So Much More Than Weight Loss 2.0, Part 1
November 9, 2022 · 31 min
About this episode
Weight loss isn’t the answer for everyone. But, then what is? That's what I’ll be discussing in the next part of this series, “So Much More Than Weight Loss”. In this episode and throughout this series, we’re on a journey of awareness, so that you can better know where you are and where you want to go. Accomplishing health goals requires Self-compassion Self-acceptance Recognition of your positives Knowledge of your emotions Why there’s more to health goals than weight loss We are often hyper-focused on the idea of weight loss, that we have to change our bodies for some reason.
Transcript
Transcript coming soon.