The Metabolism, Muscles and Mindset Podcast
#135: So Much More Than Weight Loss 2.0, Part 2
November 16, 2022 · 25 min
About this episode
When it comes to your health, there is so much more at stake than just your weight. It’s about getting more out of your life and more into your life. Live your authentic agenda that prioritizes your emotions and feelings, social life and connections, and authentic physical health. Get More Into Your Life For your authentic agenda For your thoughts For your emotions For your connection and what you need socially For your authentic body The Importance of Emotional Processing When you think of anger, you probably think of negative emotions that you shouldn’t feel. I’d like to spin that; anger is a healthy emotion that is important to recognize in your body.
Transcript
Transcript coming soon.