The Metabolism, Muscles and Mindset Podcast
#136: So Much More Than Weight Loss 2.0, Part 3
November 23, 2022 · 31 min
About this episode
It’s time to move past your limiting beliefs - they really are just holding you back. Identify what they are, examine why you have them, gather the evidence you need to prove to yourself why these limiting beliefs aren’t true, and then set tangible, measurable goals to move past them finally. Join me in part 3 of my So Much More Than Weight Loss series. Move Past Limiting Beliefs By: Gaining awareness of what the belief is Gaining evidence of why the belief is not true Set tangible goals The Problem with Limiting Beliefs Your limiting beliefs are holding you back. These beliefs are more than likely not true; they’re just stories you tell yourself, whether consciously or subconsciously.
Transcript
Transcript coming soon.