#137: So Much More Than Weight Loss 2.0, Part 4
November 30, 2022 · 27 min
About this episode
Why do you want to make a body composition change? Understanding your feelings and deepest wants is an essential part of lasting change. Diving into your emotions allows you to set intentional boundaries, stick to your realistic goals, and commit to a long-term, sustainable body composition goal. Key Steps in Setting Realistic Body Composition Goals Understand your unique body type Set realistic goals with slow, sustainable changes Dive into your non-negotiables Commit to a new nutrition strategy for at least 18 months The Four Quadrants of Emotion Let’s start by continuing our conversation about the four quadrants of emotions. Anger is important for you to learn not only to recognize but to understand why you’re feeling angry.
Transcript
Transcript coming soon.