The Metabolism, Muscles and Mindset Podcast
#139: So Much More Than Weight Loss 2.0, Part 6
December 14, 2022 · 26 min
About this episode
What do weight loss plateaus, loving movement, and ditching perfectionism have in common? They’re all essential parts of a long-term weight loss strategy. In part 6 of So Much More Than Weightloss, I talk about the importance of weight loss plateaus and why we have them, why you need to find movement that you love doing, and what happens when you stop perfectionism. How to Love Movement: What do you like to do? How often are you moving just to move?
Transcript
Transcript coming soon.