The Metabolism, Muscles and Mindset Podcast
#140: So Much More Than Weight Loss 2.0, Part 7
December 21, 2022 · 25 min
About this episode
Be smart about how you lose weight. Using formulas to determine your Basal Metabolic Rate and your Total Daily Energy Expenditure gives you a better idea of what your body needs to lose weight. In Part 7 of So Much More Than Weight Loss, I discuss the importance of preserving your lean muscle mass, how your hormones impact your total daily energy expenditure, and when the best time to do cardio actually is. Use Equations for Effective Weight Loss Identify your Basal Metabolic Rate using the Mifflin-St Jeor Equation. Find out your Total Daily Energy Expenditure.
Transcript
Transcript coming soon.