#141: So Much More Than Weight Loss 2.0, Part 8
December 28, 2022 · 27 min
About this episode
Resistance to insulin, leptin, or ghrelin can make it difficult to lose weight effectively, if at all. Insulin plays an important role in regulating your blood sugar, leptin in weight loss, and ghrelin in your hunger cues. In Part 8 of So Much More Than Weight Loss, I talk about these three resistances and how you can heal from them. How to Decrease Your Leptin Resistance Increasing your Basal Metabolic Rate Having a specific and unique nutrition strategy that will work for you Do exercise that induces Post Exercise Oxygenation Consumption (like HIIT) The Role of Insulin in Your Body Insulin is responsible for keeping your blood levels regulated. Insulin resistance can happen in bodies that carry more weight, making it more difficult for your body to regulate its insulin levels.
Transcript
Transcript coming soon.