#142: So Much More Than Weight Loss 2.0, Part 9
January 4, 2023 · 27 min
About this episode
Taking medicine for weight loss, optimizing your nutrition, and familiarity with your body’s natural weight trends – this episode is all about answering your questions. This is what it boils down to – this is why this journey is about so much more than weight loss. In this final episode of So Much More Than Weight Loss, I’m going through any outstanding questions listeners have asked me. Maintain Muscle Mass and Lose Fat Strength training three times a week Optimize your nutrition Eat to your specific macronutrients Optimize Your Weight Loss First, we’re talking about whether taking medicine is the only way to lose weight once you’ve hit menopause or when you’re insulin resistant. No, it’s not the only way.
Transcript
Transcript coming soon.