The Metabolism, Muscles and Mindset Podcast
#144: Mindset Mistakes Preventing Optimal Weight Loss
January 18, 2023 · 24 min
About this episode
Optimal weight loss is different from traditional weight loss. We’re ditching the scale. We’re committing to change. We’re focusing on maintaining lean muscle mass. Most importantly, we’re making mindset changes.
Transcript
Transcript coming soon.