#145: Nutrition Mistakes Preventing Optimal Weight Loss
January 25, 2023 · 26 min
About this episode
Your nutrition strategy is one of the most important aspects of optimal weight loss. But there are common nutrition mistakes we make that are actually counterproductive to weight loss. Not sticking to your nutrition strategy, over- or under-eating your calories or macros, and not sticking to your plan on the weekend are some of the biggest pitfalls you might have. In part two of my series, I’m discussing the top nutrition mistakes that prevent optimal weight loss. Nutrition Mistakes Preventing Optimal Weight Loss Not sticking to one strategy Over- or under-estimating how much food you need Not sticking to your strategy on the weekend Overestimating and underestimating your caloric needs You Have to Stick to Your Nutrition Plan In part two of my series on mistakes preventing optimal weight loss, I’m focusing on the nutrition mistakes we make.
Transcript
Transcript coming soon.