The Metabolism, Muscles and Mindset Podcast
#146: Exercise Mistakes Preventing Optimal Weight Loss
February 1, 2023 · 29 min
About this episode
Find an exercise that you love to do. You’ll have a much more successful weight loss strategy. Movement you love is one of the keys to optimal weight loss, along with strength training and ensuring you’re not overexercising. In this third part of my series on mistakes that prevent optimal weight loss, I’m discussing the most common exercise mistakes we make. Exercise Mistakes When Trying to Achieve Optimal Weight Loss You don’t do exercise you love You purely focus on cardio You exercise too much Find Movement You Love In this next installment of mistakes we make that prevent optimal weight loss, I’m talking about the exercise mistakes we make.
Transcript
Transcript coming soon.