#147: Alcohol and Optimal Weight Loss
February 8, 2023 · 34 min
About this episode
If you’re trying to lose weight, one of the biggest questions I get asked is whether or not you can still drink alcohol. The short answer is that yes, you can still drink alcohol and optimally lose weight. This episode is all about unpacking the long answer, so join me in part four of this series about optimal weight loss. How to Drink Alcohol and Still Lose Weight Optimally Notice what kind of alcohol you enjoy Drink four drinks or less per week Find out when you like to drink alcohol Ask yourself why you want a drink Alcohol and Optimal Weight Loss There is a misconception that it’s impossible to lose weight if you drink alcohol. But that’s not true – as long as you’re following the recommended guidelines for consumption and also only drinking what you really enjoy, it is still possible to achieve optimal weight loss while still enjoying a drink.
Transcript
Transcript coming soon.