The Metabolism, Muscles and Mindset Podcast
#149: Feeling Your Way to Optimal Health
February 22, 2023 · 32 min
About this episode
Your body is always talking to you. You need to learn how to listen. In this episode, I’m talking about feeling your way toward optimal health. From learning to accept your body at any stage of your journey to using all your senses to combat body dysmorphia, it’s all about getting in touch with your intuition… and, more importantly: listening to it. How to Use Your Senses Other Than Sight What do you pay attention to?
Transcript
Transcript coming soon.