The Metabolism, Muscles and Mindset Podcast
#150: Scheduling Your Optimal Health
March 1, 2023 · 32 min
About this episode
Your schedule impacts your optimal health. Are you using your time optimally? Do you find time each day to meet all the requirements for optimal health? By taking control of your schedule and applying the 3-2-1 Strategy, you’re taking steps to achieve optimal health. How to Tell If We Aren’t Scheduling for Optimal Health We are over-functioning We start resenting, and it takes us out of the moment We aren’t communicating effectively Plan Your Optimal Schedule Take some time to see where your time is going.
Transcript
Transcript coming soon.