#152: Beauty in Strength with Becca Failla
March 15, 2023 · 31 min
About this episode
Strength training is an essential component in making any kind of body composition changes. So many women fear becoming too bulky if they lift weights, but that won’t happen to your body unless you make very intentional training decisions. I’m joined by coach Becca Failla to talk about strength training, being kind to our bodies, and the nutrition and fitness hierarchies. The Fitness Hierarchy Nutrition Strength Training High-Intensity Interval Training Pure Cardio About Becca Failla Becca Failla is a full-time coach at FitFarm in Omaha, a personal trainer, group fitness coach, and nutrition & lifestyle coach. She has a Masters in Social Work & Public Administration and has worked with women in recovery from drugs & alcohol for five years before fitness and nutrition coaching.
Transcript
Transcript coming soon.