#153: Lose Stress, Not Carbs
March 22, 2023 · 35 min
About this episode
Your body will hold onto excess weight when you’re stressed. We all know that too much stress has a detrimental effect on our bodies, regardless of the type of stress or the cause of it. In this episode, I’m talking about the different types of stress, the stress scale, and some practical ways you can reduce your stress levels. How to Reduce Your Stress Levels Recognize how often you have judgemental thoughts Start acknowledging your stress level and where you want to be Set and maintain boundaries Weight Loss and Your Stress Levels People often ask me what the best way to lose weight is. The truth is, there is no one way to lose weight – it’s entirely different and personal to your body.
Transcript
Transcript coming soon.