#156: Building Our Foundation with Pelvic Floor Rehab w/ Daria Stewart
April 12, 2023 · 31 min
About this episode
If you have had a baby, an injury, or are even just aging, there’s so much you can do to restrengthen your core and pelvic floor that nobody has told you. Rehabing these parts of your body is essential to age better and I am so excited to have spoken with one of the best experts on this on today’s episode. The most important part of healing after pregnancy and childbirth is to be proactive. There’s a lot of work that can be done before issues arise. These include: Starting to rebuild strength right after the birth Gently building a foundation of strength conditioning in just a few minutes every day Focusing on core strength Not over-exercising Emphasizing the process, not the goal About Daria Stewart Daria Stewart received her doctorate in physical therapy and bachelor's of psychology from Widener University.
Transcript
Transcript coming soon.