The Metabolism, Muscles and Mindset Podcast
#159: The Impact of Protein on Body Composition
May 3, 2023 · 37 min
About this episode
Exactly how important is protein for our bodies? It’s absolutely essential. But how much protein are you supposed to eat every day? And what kinds of protein are the good ones? In this episode, I cover all these questions and more, including vegetarian protein options, what one serving of protein looks like, and protein’s vital role in maintaining an optimal weight.
Transcript
Transcript coming soon.