#160: Strength or Cardio for Optimal Body Composition?
May 10, 2023 · 36 min
About this episode
Strength training and cardiovascular activity don’t have to be in competition with each other. However, strength training is a more effective method to reach your optimal body composition unless you’re doing high-intensity cardio activities. Any movement is better than no movement, so it comes down to finding something you enjoy doing and building a consistent routine around it. How to Lose Visceral Fat High-Intensity Interval Training Nutrition Strength training Understand your body type Fat storage patterns Strength Training Builds Lean Muscle Mass Strength training is an essential part of achieving optimal body composition. While cardio works your overall aerobic health for the duration you’re doing cardio activities, strength training builds your muscles after you’ve finished lifting weights.
Transcript
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