#161: Barriers To Optimal Body Composition
May 17, 2023 · 34 min
About this episode
Body composition changes are easier for some people to make than others. However, that doesn’t mean that they’re impossible for everyone else. In this episode, I’m discussing the barriers to success when we’re trying to make a body composition change, including mental, emotional, and physical barriers. Things like our mindset, perception of time, a tendency towards emotional eating, and the blindspots in our nutrition audits. Barriers to Successful Body Composition Change Mindset Perception of Time The Scale Thought Distortions Emotional Eating Blindspots in your Nutrition Audit Inconsistent Weekends Barriers to Body Composition Changes When it comes to making body composition changes, we need to look at what’s going on inside your body, not just what’s getting reflected on the scale.
Transcript
Transcript coming soon.