#162: Impact of Sugar and Alcohol on Body Composition

About this episode

When you’re making body composition changes, it can feel like you need to cut everything you enjoy out of your diet. Things like sugar and alcohol might feel like they don’t belong. That’s not entirely true; you can still enjoy alcohol while making body composition changes. And sugar, especially natural sugar, can have its place, too, especially when it’s combined with other foods correctly.   If you choose to drink alcohol Find what you enjoy drinking Get snobby with your alcohol Eliminate excess sugar and carbohydrates   Sugar and Body Composition Pure sugar will have a pungent glucose load right into your bloodstream.

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