#163: Optimal Body Composition and Your Genetics
May 31, 2023 · 30 min
About this episode
Genetics plays a huge role in how your body looks. From determining your body type and height to your satiety levels and empathetic ability. So while your genes greatly impact your body composition, it is possible to make changes to how you eat and what you do to make it easier to reach your ideal body composition. How Genetics Impact Body Composition Somatic body type Body fat storage patterns Bone structure and height Appetite and satiety control Gene variations Genetics and Body Composition Your parents and their genetics impact so much about your body. You know that genetics get passed down from your parents, including your body type, where your body stores fat, and your bone structure and height being obvious.
Transcript
Transcript coming soon.