The Metabolism, Muscles and Mindset Podcast
#166: Energetic Protection for Empaths
June 21, 2023 · 32 min
About this episode
Feeling like you’re constantly running on empty? You’re not alone. Especially when you’re an empath, like me, it’s so easy to fall into the trap of allowing everyone access to your emotions and energy. But it doesn’t actually serve anyone, least of all you, to give yourself emotionally all the time. In this episode, I’m talking about the importance of setting emotional and energetic boundaries and how to set them in a way that serves you best.
Transcript
Transcript coming soon.