The Metabolism, Muscles and Mindset Podcast
#168: Self-Care Through Real Conversations with Dr. Kristi Angevine
July 5, 2023 · 33 min
About this episode
Self-care is something we all need to be better at doing. Self-love and support are so important, especially the older we get. I’m joined by my friend and fellow coach, Dr. Kristi Angevine, to talk about self-care through real conversations. We cover the importance of being there for your friends, how to support your friends, making friends as adults, and why boundaries are so vital.
Transcript
Transcript coming soon.