The Metabolism, Muscles and Mindset Podcast
#169: Let's Make Muscle
July 12, 2023 · 31 min
About this episode
Your muscle mass is one of the best indicators of your long-term health. There are so many long-term health benefits to building your muscles, and all it takes is eating enough protein and lifting weights. It’s never too late to start building your muscles, and the benefits are so many. In this episode, I break down the reality of the traditional scale, how to build muscle mass for your body type, and so much more. To Gain Muscle Mass, You Have To Commit To: Moving your muscles Feeding your body Let’s Make Some Muscle Building muscle mass is one of the best things you can do for your long-term health.
Transcript
Transcript coming soon.