#175: Your Easy Guide to Getting Adequate Protein
August 23, 2023 · 31 min
About this episode
Eating adequate protein is essential for everyone, whether you’re trying to gain muscle or lose fat. Though many people find protein confusing, and there is a lot of different information out there, it doesn’t have to be daunting to eat more protein. There are so many benefits to eating enough protein for your body. In this episode, I hope to explain why protein is important, help dispel any limiting beliefs you have, and help make protein consumption less confusing. The Benefits of Eating Adequate Protein Provides satiety Provides muscle maintenance Provides a lower impact on our blood sugar Helps optimize body composition Helps as you pursue movement Good vs Bad Protein The Dietary Association recommendation for protein is half of what I recommend women eat.
Transcript
Transcript coming soon.