#176: Optimizing Your Health with Strength Training
August 30, 2023 · 30 min
About this episode
Strength training is so important for your health and longevity, especially once you turn 30. But so many women are too worried about getting bulky that they don’t do any form of strength training. In this episode, I’m talking about all the long-term health benefits of strength training, the best way to start a strength routine, and the equipment you need to start today. The Benefits of Strength Training Preserves lean muscle mass Allows us to gain muscle mass, if we wish Improves insulin sensitivity Helps with functional fitness Improve emotional regulation Why Strength Training is So Important It can feel scary to start a strength training routine. In fact, so many women hesitate to do any kind of strength training for various reasons, but one of the big ones is worrying about getting bulky.
Transcript
Transcript coming soon.