The Metabolism, Muscles and Mindset Podcast
#177: Tracking Body Composition Changes
September 6, 2023 · 30 min
About this episode
When making body composition changes, it's important to have a long-term plan. This means finding behaviors you can stick to for the long haul, even when feeling discouraged. Remember that weight is not the only measure of health. Other methods to measure body composition changes don’t involve the scale. Let’s discuss.
Transcript
Transcript coming soon.