#178: Emotions We Eat With
September 13, 2023 · 30 min
About this episode
Emotional eating is when we eat for something other than nourishment – usually to fulfill some kind of emotional need. Emotional eating is extremely common, and the emotions associated with it are usually relentless, fast, and often stemming from childhood. In this episode, I’m breaking down what these emotions are and how we can better manage these emotions. The Predisposed Emotions of Emotional Eating Restlessness Boredom Anxiety Excitement Anger Sadness What Emotional Eating Is Your emotions are neither positive nor negative; they simply are. However, emotional eating can come from both positive and negative places – and it’s those negative emotions I want to talk about today.
Transcript
Transcript coming soon.