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The Metabolism, Muscles and Mindset Podcast

#180: Energetic Health

September 27, 2023 · 31 min

About this episode

Let’s think about our health from a totally different angle today. We often talk about optimal health from a mental, emotional, or physical position. Lately, I’ve been thinking more about well-being in terms of energetic health. So let’s discuss energetic health and what it means to really take care of it!   Managing your energetic health requires you to: Understand what your natural energetic health is Consider how your methods for moving from one level to another are truly serving you Being aware of your energy and how other people affect it Show other people how to meet you where you are energetically  Shield yourself from unwanted energy   Embracing Your Natural Energetic Level We all have a natural level of energy.

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