#182: Getting Protein as a Vegetarian
October 11, 2023 · 33 min
About this episode
Vegetarian sources of protein are often nutritionally dense, providing a wide variety of the nutrients and macros that we need in our diet. However, it’s important to understand that vegetarian proteins have different macro values than animal sources and are often much higher in carbohydrates per serving. In saying that, there are some advantages to eating a vegetarian diet when it comes to body composition changes. In this episode, I’m talking all about vegetarian protein. When Talking About Vegetarian Protein, Keep in Mind You need to eat more plant-based protein sources to get the same amount of protein as from an animal source Most plant-based proteins aren’t straight protein Vegetarianism is a Valid Food Modality Different ways of eating work differently for everyone.
Transcript
Transcript coming soon.