#184: Setting Boundaries, Starting with Self
October 25, 2023 · 30 min
About this episode
Boundaries start with yourself. When we’re able to set and maintain self-boundaries, we are more capable of setting them with other people and in other areas of our lives. In this episode, I’m talking about how to set self-boundaries and what this looks like. I’m also diving into how to honor other people’s boundaries, setting boundaries without overthinking, and what happens when you embrace your anger. How to Use Your Boundaries to Set Goals Set the goal Break the goal down as far as you can Set a boundary on how you’ll stay true to that goal so it will serve the bigger goal Setting Self-Boundaries Setting boundaries with yourself is one of the most important things you can learn to do.
Transcript
Transcript coming soon.