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The Metabolism, Muscles and Mindset Podcast

#187: Discovering Your Soul's Purpose with Brenda Winkle

November 15, 2023 · 31 min

About this episode

Breathwork helps us connect with ourselves on a much deeper level. My guest, Brenda Winkle, is a breathwork coach, empath, and intuitive – and she’s someone I’ve worked with personally. In this episode, we talk about the power of breathwork, the body’s energetic fields, how empaths can protect their energy, and how to raise your vibration.   The Body’s Energetic Fields Mental Field: For most of us, this is where we’re thinking, and our thoughts live. We’re fast and reactionary.

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