The Metabolism, Muscles and Mindset Podcast
#188: Macros Simplified
November 22, 2023 · 34 min
About this episode
Macro-calculated eating is often discounted as difficult and impossible to get right. So, let’s simplify it. In this episode, I explain the three different ways of eating: intuitive, mindful, and calculated macros, because to understand macros, you need to understand the rest of them. Then, I tell you how to determine your basal metabolic rate, set your macros, and how long you need to eat your macros. How to Start Tracking Macros Get very specific on your why Get an honest analysis of your body composition Determine your long-term goal Figure out the support you need to become consistent Your Skeletal Muscle Mass is Important There are three main approaches to nutrition.
Transcript
Transcript coming soon.