The Metabolism, Muscles and Mindset Podcast
#192: Is 10 Minutes Enough?
December 20, 2023 · 32 min
About this episode
A ten-minute HIIT workout is enough. Gone are the days we need to slog through a long, moderate workout that doesn’t make us feel good… and deep down, we know we won’t stick to it. It’s time to become a ten-minute workout person. Work out smarter, not harder, and create long-lasting body composition changes. In this episode, I talk about how long to work out for and when, the dangers of overexercising, and why exercise alone isn’t a great weight loss strategy.
Transcript
Transcript coming soon.