The Metabolism, Muscles and Mindset Podcast
#196: Fat Loss 101
January 14, 2024 · 32 min
About this episode
Fat Loss 101: Building Muscle and Mindset Summary In this episode, Dr. Ali Novitsky, obesity medicine expert, dives into the topic of fat loss and how to achieve optimal weight loss by maintaining muscle mass and losing body fat. She starts by sharing her experience of starting a TikTok account to engage with her audience and address their confusion about weight loss and the old rules of the diet industry. Dr. Novitsky emphasizes the importance of focusing on both muscles and mindset when it comes to weight loss.
Transcript
Transcript coming soon.