The Metabolism, Muscles and Mindset Podcast
#215: Catabolic vs. Anabolic Weight Loss
May 29, 2024 · 22 min
About this episode
Anabolism or Catabolism? Muscle Maintenance or Fat Loss? In this episode of the Muscles and Mindset podcast, obesity medicine expert and fitness guru, Dr. Ali Novitsky explores the intriguing topic of catabolic and anabolic weight loss. The discussion is centered on how to attain optimal body composition by balancing muscle maintenance and fat loss.
Transcript
Transcript coming soon.