The Metabolism, Muscles and Mindset Podcast
#216: Unlocking the Benefits of High-Intensity Interval Training for Optimal Body Composition
June 5, 2024 · 22 min
About this episode
The Science Behind HIIT and Muscle Growth to Boost Your Metabolism and Burn Fat Welcome to another episode of the Muscles and Mindset Podcast! Dr. Ali Novitsky dives into the fascinating world of high-intensity interval training (HIIT) and its impact on body composition. Whether listeners think HIIT is for them or not, Dr. Novitsky promises that by the end of this episode, they will see how accessible and beneficial it can be for everyone.
Transcript
Transcript coming soon.