The Metabolism, Muscles and Mindset Podcast
#222: Mindful Macros®: A Balanced Approach to Nutrition
July 17, 2024 · 21 min
About this episode
In this episode of the Muscles and Mindset Podcast, Dr. Ali Novitsky MD delves into the topic of Mindful Macros ® , a balanced approach to nutrition. Packed with insights and practical advice, this episode guides listeners on how to balance macronutrients—proteins, fats, and carbohydrates—to achieve fitness goals such as fat loss, muscle gain, or maintenance. Introduction Dr. Novitsky kicks off the episode by sharing exciting news about a new nutrition program that complements the existing Muscles & Mindset strength training course.
Transcript
Transcript coming soon.