#223: The Art and Science of Macro Calculation for Fat Loss and Muscle Maintenance

About this episode

Ali Novitsky, MD is thrilled to be back this week. Over the past two weeks, the podcast has delved into intuitive eating and Mindful Macros ® . Today, the focus is on the basics of calculating macros, especially for beginners. This topic often seems overwhelming, but the math is straightforward. The challenge lies in the recommendations and nuances, which require experience and understanding.

Transcript

Transcript coming soon.

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